Nilai gizi dan komposisi kimia.
Tabel tersebut menunjukkan kandungan nutrisi (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bagian yang dapat dimakan.
| Gizi | Jumlah | Norma** | % dari norma dalam 100 g | % dari norma dalam 100 kkal | 100% biasa |
| Nilai kalori | 52 kKal | 1684 kKal | 3.1% | 6% | 3238 gram |
| Protein | 0.26 gram | 76 gram | 0.3% | 0.6% | 29231 gram |
| Lemak | 0.17 gram | 56 gram | 0.3% | 0.6% | 32941 gram |
| Karbohidrat | 11.41 gram | 219 gram | 5.2% | 10% | 1919 gram |
| Serat makanan | 2.4 gram | 20 gram | 12% | 23.1% | 833 gram |
| air | 85.56 gram | 2273 gram | 3.8% | 7.3% | 2657 gram |
| Abu | 0.19 gram | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 3 μg | 900 μg | 0.3% | 0.6% | 30000 gram |
| beta karoten | 0.027 mg | 5 mg | 0.5% | 1% | 18519 gram |
| beta Kriptoxantin | 11 μg | ~ | |||
| Lutein + Zeaksantin | 29 μg | ~ | |||
| Vitamin B1, tiamin | 0.017 mg | 1.5 mg | 1.1% | 2.1% | 8824 gram |
| Vitamin B2, riboflavin | 0.026 mg | 1.8 mg | 1.4% | 2.7% | 6923 gram |
| Vitamin B4, kolin | 3.4 mg | 500 mg | 0.7% | 1.3% | 14706 gram |
| Vitamin B5, pantotenik | 0.061 mg | 5 mg | 1.2% | 2.3% | 8197 gram |
| Vitamin B6, piridoksin | 0.041 mg | 2 mg | 2.1% | 4% | 4878 gram |
| Vitamin B9, folat | 3 μg | 400 μg | 0.8% | 1.5% | 13333 gram |
| Vitamin C, askorbat | 4.6 mg | 90 mg | 5.1% | 9.8% | 1957 gram |
| Vitamin E, tokoferol alfa, TE | 0.18 mg | 15 mg | 1.2% | 2.3% | 8333 gram |
| Vitamin K, filokuinon | 2.2 μg | 120 μg | 1.8% | 3.5% | 5455 gram |
| Vitamin PP, TIDAK | 0.091 mg | 20 mg | 0.5% | 1% | 21978 gram |
| Betaine | 0.1 mg | ~ | |||
| macronutrients | |||||
| Kalium, K. | 107 mg | 2500 mg | 4.3% | 8.3% | 2336 gram |
| Kalsium, Ca | 6 mg | 1000 mg | 0.6% | 1.2% | 16667 gram |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 2.5% | 8000 gram |
| Natrium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 gram |
| Belerang, S | 2.6 mg | 1000 mg | 0.3% | 0.6% | 38462 gram |
| Fosfor, P. | 11 mg | 800 mg | 1.4% | 2.7% | 7273 gram |
| Trace Elements | |||||
| Besi, Fe | 0.12 mg | 18 mg | 0.7% | 1.3% | 15000 gram |
| Mangan, Mn | 0.035 mg | 2 mg | 1.8% | 3.5% | 5714 gram |
| Tembaga, Cu | 27 μg | 1000 μg | 2.7% | 5.2% | 3704 gram |
| Fluor, F. | 3.3 μg | 4000 μg | 0.1% | 0.2% | 121212 gram |
| Seng, Zn | 0.04 mg | 12 mg | 0.3% | 0.6% | 30000 gram |
| Karbohidrat yang dapat dicerna | |||||
| Pati dan dekstrin | 0.05 gram | ~ | |||
| Mono- dan disakarida (gula) | 10.39 gram | maks 100 г | |||
| Glukosa (dekstrosa) | 2.43 gram | ~ | |||
| sukrosa | 2.07 gram | ~ | |||
| fruktosa | 5.9 gram | ~ | |||
| Asam Amino Esensial | |||||
| Arginin * | 0.006 gram | ~ | |||
| valin | 0.012 gram | ~ | |||
| Histidin * | 0.005 gram | ~ | |||
| Isoleusin | 0.006 gram | ~ | |||
| leusin | 0.013 gram | ~ | |||
| lisin | 0.012 gram | ~ | |||
| metionin | 0.001 gram | ~ | |||
| threonine | 0.006 gram | ~ | |||
| triptofan | 0.001 gram | ~ | |||
| fenilalanin | 0.006 gram | ~ | |||
| Asam amino yang dapat diganti | |||||
| alanin | 0.011 gram | ~ | |||
| Asam aspartat | 0.07 gram | ~ | |||
| glisin | 0.009 gram | ~ | |||
| Asam glutamat | 0.025 gram | ~ | |||
| Prolin | 0.006 gram | ~ | |||
| serin | 0.01 gram | ~ | |||
| tirosin | 0.001 gram | ~ | |||
| Sistein | 0.001 gram | ~ | |||
| Sterol | |||||
| Fitosterol | 12 mg | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.028 gram | maks 18.7 г | |||
| 14: 0 Keajaiban | 0.001 gram | ~ | |||
| 16: 0 Palmitik | 0.024 gram | ~ | |||
| 18: 0 Stearin | 0.003 gram | ~ | |||
| Asam lemak tak jenuh tunggal | 0.007 gram | min. 16.8 г | |||
| 18:1 Olein (omega-9) | 0.007 gram | ~ | |||
| Asam lemak tak jenuh ganda | 0.051 gram | dari 11.2 ke 20.6 | 0.5% | 1% | |
| 18: 2 Linoleat | 0.043 gram | ~ | |||
| 18: 3 Linolenat | 0.009 gram | ~ | |||
| Asam lemak omega-3 | 0.009 gram | dari 0.9 ke 3.7 | 1% | 1.9% | |
| Asam lemak omega-6 | 0.043 gram | dari 4.7 ke 16.8 | 0.9% | 1.7% |
Nilai energinya 52 kkal.
- cangkir, dipotong-potong atau dicincang = 125 гр (65 кКал)
- irisan cangkir = 109 g (56.7 kKal)
- besar (diameter 3-1 / 4 ″) = 223 g (116 kCal)
- sedang (diameter 3 ″) = 182 g (94.6 kCal)
- kecil (diameter 2-3 / 4 ″) = 149 g (77.5 kKal)
- ekstra kecil (diameter 2-1 / 2 ″) = 101 g (52.5 kCal)
- Penyajian NLEA = 242 g (125.8 kKal)
Tags: kandungan kalori 52 kkal, komposisi kimia, nilai gizi, vitamin, mineral, khasiat buah apel, kalori, zat gizi, khasiat buah apel