Nilai gizi dan komposisi kimia.
Tabel tersebut menunjukkan kandungan nutrisi (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bagian yang dapat dimakan.
| Gizi | Jumlah | Norma** | % dari norma dalam 100 g | % dari norma dalam 100 kkal | 100% biasa |
| Nilai kalori | 76 kKal | 1684 kKal | 4.5% | 5.9% | 2216 gram |
| Protein | 0.4 gram | 76 gram | 0.5% | 0.7% | 19000 gram |
| Lemak | 0.3 gram | 56 gram | 0.5% | 0.7% | 18667 gram |
| Karbohidrat | 19.95 gram | 219 gram | 9.1% | 12% | 1098 gram |
| air | 78.94 gram | 2273 gram | 3.5% | 4.6% | 2879 gram |
| Abu | 0.42 gram | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.3% | 45000 gram |
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 2.6% | 5000 gram |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.4% | 9000 gram |
| Vitamin C, askorbat | 8 mg | 90 mg | 8.9% | 11.7% | 1125 gram |
| Vitamin PP, TIDAK | 0.1 mg | 20 mg | 0.5% | 0.7% | 20000 gram |
| macronutrients | |||||
| Kalium, K. | 194 mg | 2500 mg | 7.8% | 10.3% | 1289 gram |
| Kalsium, Ca | 18 mg | 1000 mg | 1.8% | 2.4% | 5556 gram |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 2.4% | 5714 gram |
| Natrium, Na | 1 mg | 1300 mg | 0.1% | 0.1% | 130000 gram |
| Belerang, S | 4 mg | 1000 mg | 0.4% | 0.5% | 25000 gram |
| Fosfor, P. | 15 mg | 800 mg | 1.9% | 2.5% | 5333 gram |
| Trace Elements | |||||
| Besi, Fe | 0.36 mg | 18 mg | 2% | 2.6% | 5000 gram |
| Mangan, Mn | 0.115 mg | 2 mg | 5.8% | 7.6% | 1739 gram |
| Tembaga, Cu | 67 μg | 1000 μg | 6.7% | 8.8% | 1493 gram |
| Asam Amino Esensial | |||||
| Arginin * | 0.013 gram | ~ | |||
| valin | 0.019 gram | ~ | |||
| Histidin * | 0.006 gram | ~ | |||
| Isoleusin | 0.016 gram | ~ | |||
| leusin | 0.025 gram | ~ | |||
| lisin | 0.025 gram | ~ | |||
| metionin | 0.004 gram | ~ | |||
| threonine | 0.014 gram | ~ | |||
| triptofan | 0.004 gram | ~ | |||
| fenilalanin | 0.011 gram | ~ | |||
| Asam amino yang dapat diganti | |||||
| alanin | 0.014 gram | ~ | |||
| Asam aspartat | 0.07 gram | ~ | |||
| glisin | 0.016 gram | ~ | |||
| Asam glutamat | 0.042 gram | ~ | |||
| Prolin | 0.014 gram | ~ | |||
| serin | 0.016 gram | ~ | |||
| tirosin | 0.008 gram | ~ | |||
| Sistein | 0.005 gram | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.048 gram | maks 18.7 г | |||
| 12: 0 Laura | 0.001 gram | ~ | |||
| 14: 0 Keajaiban | 0.001 gram | ~ | |||
| 16: 0 Palmitik | 0.04 gram | ~ | |||
| 18: 0 Stearin | 0.006 gram | ~ | |||
| Asam lemak tak jenuh tunggal | 0.012 gram | min. 16.8 г | 0.1% | 0.1% | |
| 16: 1 Palmitoleat | 0.001 gram | ~ | |||
| 18:1 Olein (omega-9) | 0.011 gram | ~ | |||
| Asam lemak tak jenuh ganda | 0.088 gram | dari 11.2 ke 20.6 | 0.8% | 1.1% | |
| 18: 2 Linoleat | 0.073 gram | ~ | |||
| 18: 3 Linolenat | 0.015 gram | ~ | |||
| Asam lemak omega-3 | 0.015 gram | dari 0.9 ke 3.7 | 1.7% | 2.2% | |
| Asam lemak omega-6 | 0.073 gram | dari 4.7 ke 16.8 | 1.6% | 2.1% |
Nilai energinya 76 kkal.
- irisan cangkir = 110 g (83.6 kKal)
Tags: kandungan kalori 76 kkal, komposisi kimia, nilai gizi, vitamin, mineral, seberapa bermanfaat Apel liar, kalori, nutrisi, khasiat yang bermanfaat Apel liar