Nilai gizi dan komposisi kimia.
Tabel tersebut menunjukkan kandungan nutrisi (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bagian yang dapat dimakan.
| Gizi | Jumlah | Norma** | % dari norma dalam 100 g | % dari norma dalam 100 kkal | 100% biasa |
| Nilai kalori | 88 kKal | 1684 kKal | 5.2% | 5.9% | 1914 gram |
| Protein | 0.65 gram | 76 gram | 0.9% | 1% | 11692 gram |
| Lemak | 0.33 gram | 56 gram | 0.6% | 0.7% | 16970 gram |
| Karbohidrat | 20.46 gram | 219 gram | 9.3% | 10.6% | 1070 gram |
| Serat makanan | 1.6 gram | 20 gram | 8% | 9.1% | 1250 gram |
| air | 76.78 gram | 2273 gram | 3.4% | 3.9% | 2960 gram |
| Abu | 0.17 gram | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.2% | 45000 gram |
| beta karoten | 0.022 mg | 5 mg | 0.4% | 0.5% | 22727 gram |
| Lutein + Zeaksantin | 53 μg | ~ | |||
| Vitamin B1, tiamin | 0.034 mg | 1.5 mg | 2.3% | 2.6% | 4412 gram |
| Vitamin B2, riboflavin | 0.053 mg | 1.8 mg | 2.9% | 3.3% | 3396 gram |
| Vitamin B4, kolin | 4 mg | 500 mg | 0.8% | 0.9% | 12500 gram |
| Vitamin B5, pantotenik | 0.089 mg | 5 mg | 1.8% | 2% | 5618 gram |
| Vitamin B6, piridoksin | 0.036 mg | 2 mg | 1.8% | 2% | 5556 gram |
| Vitamin B9, folat | 2 μg | 400 μg | 0.5% | 0.6% | 20000 gram |
| Vitamin C, askorbat | 1.1 mg | 90 mg | 1.2% | 1.4% | 8182 gram |
| Vitamin E, tokoferol alfa, TE | 0.38 mg | 15 mg | 2.5% | 2.8% | 3947 gram |
| Vitamin K, filokuinon | 6.4 μg | 120 μg | 5.3% | 6% | 1875 gram |
| Vitamin PP, TIDAK | 0.113 mg | 20 mg | 0.6% | 0.7% | 17699 gram |
| macronutrients | |||||
| Kalium, K. | 40 mg | 2500 mg | 1.6% | 1.8% | 6250 gram |
| Kalsium, Ca | 5 mg | 1000 mg | 0.5% | 0.6% | 20000 gram |
| Magnesium, mg | 4 mg | 400 mg | 1% | 1.1% | 10000 gram |
| Natrium, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 gram |
| Belerang, S | 6.5 mg | 1000 mg | 0.7% | 0.8% | 15385 gram |
| Fosfor, P. | 10 mg | 800 mg | 1.3% | 1.5% | 8000 gram |
| Trace Elements | |||||
| Besi, Fe | 0.33 mg | 18 mg | 1.8% | 2% | 5455 gram |
| Mangan, Mn | 0.203 mg | 2 mg | 10.2% | 11.6% | 985 gram |
| Tembaga, Cu | 53 μg | 1000 μg | 5.3% | 6% | 1887 gram |
| Selenium, Jika | 0.1 μg | 55 μg | 0.2% | 0.2% | 55000 gram |
| Seng, Zn | 0.07 mg | 12 mg | 0.6% | 0.7% | 17143 gram |
| Karbohidrat yang dapat dicerna | |||||
| Mono- dan disakarida (gula) | 20.46 gram | maks 100 г | |||
| Asam Amino Esensial | |||||
| Arginin * | 0.033 gram | ~ | |||
| valin | 0.027 gram | ~ | |||
| Histidin * | 0.01 gram | ~ | |||
| Isoleusin | 0.02 gram | ~ | |||
| leusin | 0.039 gram | ~ | |||
| lisin | 0.012 gram | ~ | |||
| metionin | 0.01 gram | ~ | |||
| threonine | 0.018 gram | ~ | |||
| triptofan | 0.003 gram | ~ | |||
| fenilalanin | 0.023 gram | ~ | |||
| Asam amino yang dapat diganti | |||||
| alanin | 0.028 gram | ~ | |||
| Asam aspartat | 0.051 gram | ~ | |||
| glisin | 0.027 gram | ~ | |||
| Asam glutamat | 0.081 gram | ~ | |||
| Prolin | 0.024 gram | ~ | |||
| serin | 0.02 gram | ~ | |||
| tirosin | 0.008 gram | ~ | |||
| Sistein | 0.007 gram | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.027 gram | maks 18.7 г | |||
| 16: 0 Palmitik | 0.016 gram | ~ | |||
| 18: 0 Stearin | 0.006 gram | ~ | |||
| Asam lemak tak jenuh tunggal | 0.047 gram | min. 16.8 г | 0.3% | 0.3% | |
| 16: 1 Palmitoleat | 0.001 gram | ~ | |||
| 18:1 Olein (omega-9) | 0.045 gram | ~ | |||
| Asam lemak tak jenuh ganda | 0.144 gram | dari 11.2 ke 20.6 | 1.3% | 1.5% | |
| 18: 2 Linoleat | 0.086 gram | ~ | |||
| 18: 3 Linolenat | 0.058 gram | ~ | |||
| Asam lemak omega-3 | 0.058 gram | dari 0.9 ke 3.7 | 6.4% | 7.3% | |
| Asam lemak omega-6 | 0.086 gram | dari 4.7 ke 16.8 | 1.8% | 2% |
Nilai energinya 88 kkal.
- cangkir = 256 g (225.3 kKal)
Tags: kandungan kalori 88 kkal, komposisi kimia, nilai gizi, vitamin, mineral, apa yang bermanfaat Blueberry kalengan dalam sirup gula jenuh, kalori, nutrisi, sifat bermanfaat Blueberry kalengan dalam sirup gula jenuh