Nilai gizi dan komposisi kimia.
Tabel tersebut menunjukkan kandungan nutrisi (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bagian yang dapat dimakan.
| Gizi | Jumlah | Norma** | % dari norma dalam 100 g | % dari norma dalam 100 kkal | 100% biasa |
| Nilai kalori | 71 kKal | 1684 kKal | 4.2% | 5.9% | 2372 gram |
| Protein | 0.61 gram | 76 gram | 0.8% | 1.1% | 12459 gram |
| Lemak | 0.03 gram | 56 gram | 0.1% | 0.1% | 186667 gram |
| Karbohidrat | 16.45 gram | 219 gram | 7.5% | 10.6% | 1331 gram |
| Serat makanan | 1 gram | 20 gram | 5% | 7% | 2000 gram |
| air | 81.24 gram | 2273 gram | 3.6% | 5.1% | 2798 gram |
| Abu | 0.68 gram | ~ | |||
| vitamin | |||||
| beta karoten | 0.002 mg | 5 mg | 250000 gram | ||
| Lutein + Zeaksantin | 40 μg | ~ | |||
| Vitamin B1, tiamin | 0.016 mg | 1.5 mg | 1.1% | 1.5% | 9375 gram |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 5.5% | 2571 gram |
| Vitamin B4, kolin | 2.7 mg | 500 mg | 0.5% | 0.7% | 18519 gram |
| Vitamin B5, pantotenik | 0.107 mg | 5 mg | 2.1% | 3% | 4673 gram |
| Vitamin B6, piridoksin | 0.218 mg | 2 mg | 10.9% | 15.4% | 917 gram |
| Vitamin C, askorbat | 4.1 mg | 90 mg | 4.6% | 6.5% | 2195 gram |
| Vitamin E, tokoferol alfa, TE | 0.12 mg | 15 mg | 0.8% | 1.1% | 12500 gram |
| Vitamin K, filokuinon | 3.4 μg | 120 μg | 2.8% | 3.9% | 3529 gram |
| Vitamin PP, TIDAK | 0.785 mg | 20 mg | 3.9% | 5.5% | 2548 gram |
| macronutrients | |||||
| Kalium, K. | 276 mg | 2500 mg | 11% | 15.5% | 906 gram |
| Kalsium, Ca | 12 mg | 1000 mg | 1.2% | 1.7% | 8333 gram |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 4.9% | 2857 gram |
| Natrium, Na | 4 mg | 1300 mg | 0.3% | 0.4% | 32500 gram |
| Belerang, S | 6.1 mg | 1000 mg | 0.6% | 0.8% | 16393 gram |
| Fosfor, P. | 25 mg | 800 mg | 3.1% | 4.4% | 3200 gram |
| Trace Elements | |||||
| Besi, Fe | 1.18 mg | 18 mg | 6.6% | 9.3% | 1525 gram |
| Mangan, Mn | 0.151 mg | 2 mg | 7.6% | 10.7% | 1325 gram |
| Tembaga, Cu | 68 μg | 1000 μg | 6.8% | 9.6% | 1471 gram |
| Selenium, Jika | 0.6 μg | 55 μg | 1.1% | 1.5% | 9167 gram |
| Fluor, F. | 60.2 μg | 4000 μg | 1.5% | 2.1% | 6645 gram |
| Seng, Zn | 0.21 mg | 12 mg | 1.8% | 2.5% | 5714 gram |
| Karbohidrat yang dapat dicerna | |||||
| Mono- dan disakarida (gula) | 16.45 gram | maks 100 г | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.003 gram | maks 18.7 г | |||
| 16: 0 Palmitik | 0.002 gram | ~ | |||
| Asam lemak tak jenuh tunggal | 0.021 gram | min. 16.8 г | 0.1% | 0.1% | |
| 18:1 Olein (omega-9) | 0.021 gram | ~ | |||
| Asam lemak tak jenuh ganda | 0.007 gram | dari 11.2 ke 20.6 | 0.1% | 0.1% | |
| 18: 2 Linoleat | 0.007 gram | ~ | |||
| Asam lemak omega-6 | 0.007 gram | dari 4.7 ke 16.8 | 0.1% | 0.1% |
Nilai energinya 71 kkal.
- cangkir = 256 g (181.8 kKal)
- fl oz = 32 g (22.7 kKal)
Jus prune, kalengan kaya vitamin dan mineral seperti: kalium - 11%
- kalium adalah ion intraseluler utama yang berperan dalam pengaturan keseimbangan air, asam dan elektrolit, berpartisipasi dalam proses impuls saraf, regulasi tekanan.
Tags: kandungan kalori 71 kkal, komposisi kimia, nilai gizi, vitamin, mineral, apa yang bermanfaat Jus prune, kalengan, kalori, nutrisi, khasiat yang bermanfaat Jus prune kalengan