Nilai gizi dan komposisi kimia.
Tabel tersebut menunjukkan kandungan nutrisi (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bagian yang dapat dimakan.
| Gizi | Jumlah | Norma** | % dari norma dalam 100 g | % dari norma dalam 100 kkal | 100% biasa |
| Nilai kalori | 22 kKal | 1684 kKal | 1.3% | 5.9% | 7655 gram |
| Protein | 0.93 gram | 76 gram | 1.2% | 5.5% | 8172 gram |
| Lemak | 0.31 gram | 56 gram | 0.6% | 2.7% | 18065 gram |
| Karbohidrat | 3.37 gram | 219 gram | 1.5% | 6.8% | 6499 gram |
| Serat makanan | 0.5 gram | 20 gram | 2.5% | 11.4% | 4000 gram |
| air | 94.09 gram | 2273 gram | 4.1% | 18.6% | 2416 gram |
| Abu | 0.8 gram | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 35 μg | 900 μg | 3.9% | 17.7% | 2571 gram |
| alfa Karoten | 93 μg | ~ | |||
| beta karoten | 0.377 mg | 5 mg | 7.5% | 34.1% | 1326 gram |
| Lycopene | 7119 μg | ~ | |||
| Lutein + Zeaksantin | 278 μg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 15% | 3000 gram |
| Vitamin B2, riboflavin | 0.033 mg | 1.8 mg | 1.8% | 8.2% | 5455 gram |
| Vitamin B4, kolin | 8.1 mg | 500 mg | 1.6% | 7.3% | 6173 gram |
| Vitamin B5, pantotenik | 0.249 mg | 5 mg | 5% | 22.7% | 2008 gram |
| Vitamin B6, piridoksin | 0.071 mg | 2 mg | 3.6% | 16.4% | 2817 gram |
| Vitamin B9, folat | 21 μg | 400 μg | 5.3% | 24.1% | 1905 gram |
| Vitamin C, askorbat | 54.3 mg | 90 mg | 60.3% | 274.1% | 166 gram |
| Vitamin E, tokoferol alfa, TE | 1.02 mg | 15 mg | 6.8% | 30.9% | 1471 gram |
| beta Tokoferol | 0.03 mg | ~ | |||
| Gamma Tokoferol | 0.06 mg | ~ | |||
| Vitamin K, filokuinon | 6.1 μg | 120 μg | 5.1% | 23.2% | 1967 gram |
| Vitamin PP, TIDAK | 0.722 mg | 20 mg | 3.6% | 16.4% | 2770 gram |
| Betaine | 0.8 mg | ~ | |||
| macronutrients | |||||
| Kalium, K. | 185 mg | 2500 mg | 7.4% | 33.6% | 1351 gram |
| Kalsium, Ca | 14 mg | 1000 mg | 1.4% | 6.4% | 7143 gram |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 12.7% | 3636 gram |
| Natrium, Na | 169 mg | 1300 mg | 13% | 59.1% | 769 gram |
| Belerang, S | 9.3 mg | 1000 mg | 0.9% | 4.1% | 10753 gram |
| Fosfor, P. | 19 mg | 800 mg | 2.4% | 10.9% | 4211 gram |
| Trace Elements | |||||
| Besi, Fe | 0.28 mg | 18 mg | 1.6% | 7.3% | 6429 gram |
| Mangan, Mn | 0.08 mg | 2 mg | 4% | 18.2% | 2500 gram |
| Tembaga, Cu | 68 μg | 1000 μg | 6.8% | 30.9% | 1471 gram |
| Selenium, Jika | 0.2 μg | 55 μg | 0.4% | 1.8% | 27500 gram |
| Seng, Zn | 0.12 mg | 12 mg | 1% | 4.5% | 10000 gram |
| Karbohidrat yang dapat dicerna | |||||
| Pati dan dekstrin | 0.3 gram | ~ | |||
| Mono- dan disakarida (gula) | 2.84 gram | maks 100 г | |||
| Glukosa (dekstrosa) | 1.37 gram | ~ | |||
| sukrosa | 0.07 gram | ~ | |||
| fruktosa | 1.4 gram | ~ | |||
| Asam Amino Esensial | |||||
| Arginin * | 0.022 gram | ~ | |||
| valin | 0.019 gram | ~ | |||
| Histidin * | 0.015 gram | ~ | |||
| Isoleusin | 0.019 gram | ~ | |||
| leusin | 0.027 gram | ~ | |||
| lisin | 0.029 gram | ~ | |||
| metionin | 0.006 gram | ~ | |||
| threonine | 0.029 gram | ~ | |||
| triptofan | 0.007 gram | ~ | |||
| fenilalanin | 0.028 gram | ~ | |||
| Asam amino yang dapat diganti | |||||
| alanin | 0.029 gram | ~ | |||
| Asam aspartat | 0.142 gram | ~ | |||
| glisin | 0.02 gram | ~ | |||
| Asam glutamat | 0.455 gram | ~ | |||
| Prolin | 0.016 gram | ~ | |||
| serin | 0.027 gram | ~ | |||
| tirosin | 0.014 gram | ~ | |||
| Sistein | 0.01 gram | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.088 gram | maks 18.7 г | |||
| 16: 0 Palmitik | 0.06 gram | ~ | |||
| 18: 0 Stearin | 0.021 gram | ~ | |||
| 20: 0 Arakhinik | 0.006 gram | ~ | |||
| Asam lemak tak jenuh tunggal | 0.06 gram | min. 16.8 г | 0.4% | 1.8% | |
| 18:1 Olein (omega-9) | 0.06 gram | ~ | |||
| 18: 1 cis | 0.06 gram | ~ | |||
| Asam lemak tak jenuh ganda | 0.076 gram | dari 11.2 ke 20.6 | 0.7% | 3.2% | |
| 18: 2 Linoleat | 0.064 gram | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.064 gram | ~ | |||
| 18: 3 Linolenat | 0.012 gram | ~ | |||
| 18: 3 Omega-3, alfa linolenat | 0.012 gram | ~ | |||
| Asam lemak omega-3 | 0.012 gram | dari 0.9 ke 3.7 | 1.3% | 5.9% | |
| Asam lemak omega-6 | 0.064 gram | dari 4.7 ke 16.8 | 1.4% | 6.4% |
Nilai energinya 22 kkal.
- cangkir = 242 g (53.2 kKal)
- 6 fl oz = 182 g (40 kKal)
Jus multi-sayuran, kalengan kaya vitamin dan mineral seperti: vitamin C - 60,3%
- Vitamin C berpartisipasi dalam reaksi redoks, fungsi sistem kekebalan tubuh, meningkatkan penyerapan zat besi. Kekurangan menyebabkan gusi kendur dan berdarah, mimisan karena peningkatan permeabilitas dan kerapuhan kapiler darah.
Tags: kandungan kalori 22 kkal, komposisi kimia, nilai gizi, vitamin, mineral, apa yang berguna Jus multi-sayuran, kalengan, kalori, nutrisi, khasiat yang bermanfaat Jus multi-sayuran, kalengan