Nilai gizi dan komposisi kimia.
Tabel tersebut menunjukkan kandungan nutrisi (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bagian yang dapat dimakan.
| Gizi | Jumlah | Norma** | % dari norma dalam 100 g | % dari norma dalam 100 kkal | 100% biasa |
| Nilai kalori | 74 kKal | 1684 kKal | 4.4% | 5.9% | 2276 gram |
| Protein | 0.28 gram | 76 gram | 0.4% | 0.5% | 27143 gram |
| Lemak | 0.12 gram | 56 gram | 0.2% | 0.3% | 46667 gram |
| Karbohidrat | 17.31 gram | 219 gram | 7.9% | 10.7% | 1265 gram |
| Serat makanan | 2.6 gram | 20 gram | 13% | 17.6% | 769 gram |
| air | 79.36 gram | 2273 gram | 3.5% | 4.7% | 2864 gram |
| Abu | 0.33 gram | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.1% | 90000 gram |
| Vitamin B1, tiamin | 0.008 mg | 1.5 mg | 0.5% | 0.7% | 18750 gram |
| Vitamin B2, riboflavin | 0.029 mg | 1.8 mg | 1.6% | 2.2% | 6207 gram |
| Vitamin B5, pantotenik | 0.08 mg | 5 mg | 1.6% | 2.2% | 6250 gram |
| Vitamin B6, piridoksin | 0.054 mg | 2 mg | 2.7% | 3.6% | 3704 gram |
| Vitamin C, askorbat | 0.6 mg | 90 mg | 0.7% | 0.9% | 15000 gram |
| Vitamin PP, TIDAK | 0.14 mg | 20 mg | 0.7% | 0.9% | 14286 gram |
| macronutrients | |||||
| Kalium, K. | 136 mg | 2500 mg | 5.4% | 7.3% | 1838 gram |
| Kalsium, Ca | 4 mg | 1000 mg | 0.4% | 0.5% | 25000 gram |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 1.8% | 8000 gram |
| Natrium, Na | 26 mg | 1300 mg | 2% | 2.7% | 5000 gram |
| Belerang, S | 2.8 mg | 1000 mg | 0.3% | 0.4% | 35714 gram |
| Fosfor, P. | 12 mg | 800 mg | 1.5% | 2% | 6667 gram |
| Trace Elements | |||||
| Besi, Fe | 0.43 mg | 18 mg | 2.4% | 3.2% | 4186 gram |
| Mangan, Mn | 0.027 mg | 2 mg | 1.4% | 1.9% | 7407 gram |
| Tembaga, Cu | 58 μg | 1000 μg | 5.8% | 7.8% | 1724 gram |
| Selenium, Jika | 0.4 μg | 55 μg | 0.7% | 0.9% | 13750 gram |
| Seng, Zn | 0.06 mg | 12 mg | 0.5% | 0.7% | 20000 gram |
| Asam Amino Esensial | |||||
| Arginin * | 0.009 gram | ~ | |||
| valin | 0.013 gram | ~ | |||
| Histidin * | 0.004 gram | ~ | |||
| Isoleusin | 0.011 gram | ~ | |||
| leusin | 0.017 gram | ~ | |||
| lisin | 0.018 gram | ~ | |||
| metionin | 0.003 gram | ~ | |||
| threonine | 0.01 gram | ~ | |||
| triptofan | 0.003 gram | ~ | |||
| fenilalanin | 0.008 gram | ~ | |||
| Asam amino yang dapat diganti | |||||
| alanin | 0.01 gram | ~ | |||
| Asam aspartat | 0.049 gram | ~ | |||
| glisin | 0.011 gram | ~ | |||
| Asam glutamat | 0.029 gram | ~ | |||
| Prolin | 0.01 gram | ~ | |||
| serin | 0.011 gram | ~ | |||
| tirosin | 0.005 gram | ~ | |||
| Sistein | 0.004 gram | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.02 gram | maks 18.7 г | |||
| 14: 0 Keajaiban | 0.001 gram | ~ | |||
| 16: 0 Palmitik | 0.017 gram | ~ | |||
| 18: 0 Stearin | 0.003 gram | ~ | |||
| Asam lemak tak jenuh tunggal | 0.005 gram | min. 16.8 г | |||
| 18:1 Olein (omega-9) | 0.005 gram | ~ | |||
| Asam lemak tak jenuh ganda | 0.036 gram | dari 11.2 ke 20.6 | 0.3% | 0.4% | |
| 18: 2 Linoleat | 0.03 gram | ~ | |||
| 18: 3 Linolenat | 0.006 gram | ~ | |||
| Asam lemak omega-3 | 0.006 gram | dari 0.9 ke 3.7 | 0.7% | 0.9% | |
| Asam lemak omega-6 | 0.03 gram | dari 4.7 ke 16.8 | 0.6% | 0.8% |
Nilai energinya 74 kkal.
- cangkir = 193 g (142.8 kKal)
Tags: kandungan kalori 74 kkal, komposisi kimia, nilai gizi, vitamin, mineral, apa yang berguna Apel kering (dehidrasi), direbus, kalori, nutrisi, khasiat yang bermanfaat Apel kering (dehidrasi), direbus