Nilai gizi dan komposisi kimia.
Tabel tersebut menunjukkan kandungan nutrisi (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bagian yang dapat dimakan.
| Gizi | Jumlah | Norma** | % dari norma dalam 100 g | % dari norma dalam 100 kkal | 100% biasa |
| Nilai kalori | 399 kKal | 1684 kKal | 23.7% | 5.9% | 422 gram |
| Protein | 0.92 gram | 76 gram | 1.2% | 0.3% | 8261 gram |
| Lemak | 33.33 gram | 56 gram | 59.5% | 14.9% | 168 gram |
| Karbohidrat | 23.43 gram | 219 gram | 10.7% | 2.7% | 935 gram |
| Serat makanan | 0.3 gram | 20 gram | 1.5% | 0.4% | 6667 gram |
| air | 38.85 gram | 2273 gram | 1.7% | 0.4% | 5851 gram |
| Abu | 2.36 gram | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 51 μg | 900 μg | 5.7% | 1.4% | 1765 gram |
| Retinol | 0.05 mg | ~ | |||
| beta karoten | 0.008 mg | 5 mg | 0.2% | 0.1% | 62500 gram |
| Vitamin B1, tiamin | 0.024 mg | 1.5 mg | 1.6% | 0.4% | 6250 gram |
| Vitamin B2, riboflavin | 0.058 mg | 1.8 mg | 3.2% | 0.8% | 3103 gram |
| Vitamin B4, kolin | 6 mg | 500 mg | 1.2% | 0.3% | 8333 gram |
| Vitamin B5, pantotenik | 0.108 mg | 5 mg | 2.2% | 0.6% | 4630 gram |
| Vitamin B6, piridoksin | 0.022 mg | 2 mg | 1.1% | 0.3% | 9091 gram |
| Vitamin B9, folat | 3 μg | 400 μg | 0.8% | 0.2% | 13333 gram |
| Vitamin B12, kobalamin | 0.09 μg | 3 μg | 3% | 0.8% | 3333 gram |
| Vitamin C, askorbat | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 gram |
| Vitamin D, kalsiferol | 0.1 μg | 10 μg | 1% | 0.3% | 10000 gram |
| Vitamin E, tokoferol alfa, TE | 2.36 mg | 15 mg | 15.7% | 3.9% | 636 gram |
| Vitamin K, filokuinon | 50.2 μg | 120 μg | 41.8% | 10.5% | 239 gram |
| Vitamin PP, TIDAK | 0.047 mg | 20 mg | 0.2% | 0.1% | 42553 gram |
| macronutrients | |||||
| Kalium, K. | 61 mg | 2500 mg | 2.4% | 0.6% | 4098 gram |
| Kalsium, Ca | 59 mg | 1000 mg | 5.9% | 1.5% | 1695 gram |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 0.6% | 4444 gram |
| Natrium, Na | 933 mg | 1300 mg | 71.8% | 18% | 139 gram |
| Belerang, S | 9.2 mg | 1000 mg | 0.9% | 0.2% | 10870 gram |
| Fosfor, P. | 49 mg | 800 mg | 6.1% | 1.5% | 1633 gram |
| Trace Elements | |||||
| Besi, Fe | 0.25 mg | 18 mg | 1.4% | 0.4% | 7200 gram |
| Mangan, Mn | 0.131 mg | 2 mg | 6.6% | 1.7% | 1527 gram |
| Tembaga, Cu | 35 μg | 1000 μg | 3.5% | 0.9% | 2857 gram |
| Selenium, Jika | 1.2 μg | 55 μg | 2.2% | 0.6% | 4583 gram |
| Seng, Zn | 0.25 mg | 12 mg | 2.1% | 0.5% | 4800 gram |
| Karbohidrat yang dapat dicerna | |||||
| Mono- dan disakarida (gula) | 23.39 gram | maks 100 г | |||
| Sterol | |||||
| Kolesterol | 15 mg | maks 300 mg | |||
| Asam lemak | |||||
| Transgender | 0.144 gram | maks 1.9 г | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 6.061 gram | maks 18.7 г | |||
| 4: 0 Berminyak | 0.156 gram | ~ | |||
| 6: 0 nilon | 0.093 gram | ~ | |||
| 8: 0 kaprilat | 0.046 gram | ~ | |||
| 10: 0 Kapri | 0.102 gram | ~ | |||
| 12: 0 Laura | 0.119 gram | ~ | |||
| 14: 0 Keajaiban | 0.4 gram | ~ | |||
| 16: 0 Palmitik | 3.449 gram | ~ | |||
| 18: 0 Stearin | 1.465 gram | ~ | |||
| 20: 0 Arakhinik | 0.084 gram | ~ | |||
| 22:0 | 0.079 gram | ~ | |||
| Asam lemak tak jenuh tunggal | 8.207 gram | min. 16.8 г | 48.9% | 12.3% | |
| 14: 1 Miristolik | 0.044 gram | ~ | |||
| 16: 1 Palmitoleat | 0.092 gram | ~ | |||
| 18:1 Olein (omega-9) | 7.98 gram | ~ | |||
| 20: 1 Gadol (omega-9) | 0.078 gram | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 gram | ~ | |||
| Asam lemak tak jenuh ganda | 17.326 gram | dari 11.2 ke 20.6 | 100% | 25.1% | |
| 18: 2 Linoleat | 15.297 gram | ~ | |||
| 18: 3 Linolenat | 1.989 gram | ~ | |||
| 20: 4 Arakhidonis | 0.01 gram | ~ | |||
| Asam lemak omega-3 | 1.989 gram | dari 0.9 ke 3.7 | 100% | 25.1% | |
| Asam lemak omega-6 | 15.307 gram | dari 4.7 ke 16.8 | 100% | 25.1% |
Nilai energinya 399 kkal.
Saus poppy, krim kaya vitamin dan mineral seperti: vitamin E - 15,7%, vitamin K - 41,8%
- Vitamin E memiliki sifat antioksidan, diperlukan untuk fungsi gonad, otot jantung, penstabil universal membran sel. Dengan kekurangan vitamin E, hemolisis eritrosit dan gangguan neurologis diamati.
- Vitamin K mengatur pembekuan darah. Kekurangan vitamin K menyebabkan peningkatan waktu pembekuan darah, menurunkan kandungan protrombin dalam darah.
Tags: kandungan kalori 399 kkal, komposisi kimiawi, nilai gizi, vitamin, mineral, yang berguna Poppy sauce, cream, kalori, nutrisi, khasiat berguna Poppy sauce, cream