Nilai gizi dan komposisi kimia.
Tabel tersebut menunjukkan kandungan nutrisi (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bagian yang dapat dimakan.
| Gizi | Jumlah | Norma** | % dari norma dalam 100 g | % dari norma dalam 100 kkal | 100% biasa |
| Nilai kalori | 61 kKal | 1684 kKal | 3.6% | 5.9% | 2761 gram |
| Protein | 0.45 gram | 76 gram | 0.6% | 1% | 16889 gram |
| Lemak | 0.1 gram | 56 gram | 0.2% | 0.3% | 56000 gram |
| Karbohidrat | 15.49 gram | 219 gram | 7.1% | 11.6% | 1414 gram |
| Serat makanan | 0.7 gram | 20 gram | 3.5% | 5.7% | 2857 gram |
| air | 83.06 gram | 2273 gram | 3.7% | 6.1% | 2737 gram |
| Abu | 0.19 gram | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 42 μg | 900 μg | 4.7% | 7.7% | 2143 gram |
| alfa Karoten | 131 μg | ~ | |||
| beta karoten | 0.191 mg | 5 mg | 3.8% | 6.2% | 2618 gram |
| beta Kriptoxantin | 496 μg | ~ | |||
| Lutein + Zeaksantin | 163 μg | ~ | |||
| Vitamin B1, tiamin | 0.053 mg | 1.5 mg | 3.5% | 5.7% | 2830 gram |
| Vitamin B2, riboflavin | 0.044 mg | 1.8 mg | 2.4% | 3.9% | 4091 gram |
| Vitamin B4, kolin | 6.9 mg | 500 mg | 1.4% | 2.3% | 7246 gram |
| Vitamin B5, pantotenik | 0.125 mg | 5 mg | 2.5% | 4.1% | 4000 gram |
| Vitamin B6, piridoksin | 0.042 mg | 2 mg | 2.1% | 3.4% | 4762 gram |
| Vitamin B9, folat | 5 μg | 400 μg | 1.3% | 2.1% | 8000 gram |
| Vitamin C, askorbat | 19.8 mg | 90 mg | 22% | 36.1% | 455 gram |
| Vitamin E, tokoferol alfa, TE | 0.1 mg | 15 mg | 0.7% | 1.1% | 15000 gram |
| Vitamin PP, TIDAK | 0.445 mg | 20 mg | 2.2% | 3.6% | 4494 gram |
| macronutrients | |||||
| Kalium, K. | 78 mg | 2500 mg | 3.1% | 5.1% | 3205 gram |
| Kalsium, Ca | 7 mg | 1000 mg | 0.7% | 1.1% | 14286 gram |
| Magnesium, mg | 8 mg | 400 mg | 2% | 3.3% | 5000 gram |
| Natrium, Na | 6 mg | 1300 mg | 0.5% | 0.8% | 21667 gram |
| Belerang, S | 4.5 mg | 1000 mg | 0.5% | 0.8% | 22222 gram |
| Fosfor, P. | 10 mg | 800 mg | 1.3% | 2.1% | 8000 gram |
| Trace Elements | |||||
| Besi, Fe | 0.37 mg | 18 mg | 2.1% | 3.4% | 4865 gram |
| Mangan, Mn | 0.032 mg | 2 mg | 1.6% | 2.6% | 6250 gram |
| Tembaga, Cu | 44 μg | 1000 μg | 4.4% | 7.2% | 2273 gram |
| Selenium, Jika | 0.4 μg | 55 μg | 0.7% | 1.1% | 13750 gram |
| Seng, Zn | 0.24 mg | 12 mg | 2% | 3.3% | 5000 gram |
| Karbohidrat yang dapat dicerna | |||||
| Mono- dan disakarida (gula) | 15.49 gram | maks 100 г | |||
| Asam Amino Esensial | |||||
| Arginin * | 0.031 gram | ~ | |||
| valin | 0.019 gram | ~ | |||
| Histidin * | 0.008 gram | ~ | |||
| Isoleusin | 0.012 gram | ~ | |||
| leusin | 0.011 gram | ~ | |||
| lisin | 0.023 gram | ~ | |||
| metionin | 0.01 gram | ~ | |||
| threonine | 0.007 gram | ~ | |||
| triptofan | 0.004 gram | ~ | |||
| fenilalanin | 0.015 gram | ~ | |||
| Asam amino yang dapat diganti | |||||
| alanin | 0.024 gram | ~ | |||
| Asam aspartat | 0.055 gram | ~ | |||
| glisin | 0.045 gram | ~ | |||
| Asam glutamat | 0.045 gram | ~ | |||
| Prolin | 0.022 gram | ~ | |||
| serin | 0.015 gram | ~ | |||
| tirosin | 0.008 gram | ~ | |||
| Sistein | 0.005 gram | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.012 gram | maks 18.7 г | |||
| 16: 0 Palmitik | 0.011 gram | ~ | |||
| Asam lemak tak jenuh tunggal | 0.018 gram | min. 16.8 г | 0.1% | 0.2% | |
| 16: 1 Palmitoleat | 0.002 gram | ~ | |||
| 18:1 Olein (omega-9) | 0.016 gram | ~ | |||
| Asam lemak tak jenuh ganda | 0.02 gram | dari 11.2 ke 20.6 | 0.2% | 0.3% | |
| 18: 2 Linoleat | 0.015 gram | ~ | |||
| 18: 3 Linolenat | 0.005 gram | ~ | |||
| Asam lemak omega-3 | 0.005 gram | dari 0.9 ke 3.7 | 0.6% | 1% | |
| Asam lemak omega-6 | 0.015 gram | dari 4.7 ke 16.8 | 0.3% | 0.5% |
Nilai energinya 61 kkal.
- cangkir = 252 g (153.7 kKal)
Tangerine kalengan dalam sirup gula ringan kaya vitamin dan mineral seperti: vitamin C - 22%
- Vitamin C berpartisipasi dalam reaksi redoks, fungsi sistem kekebalan tubuh, meningkatkan penyerapan zat besi. Kekurangan menyebabkan gusi kendur dan berdarah, mimisan karena peningkatan permeabilitas dan kerapuhan kapiler darah.
Tags: kandungan kalori 61 kkal, komposisi kimia, nilai gizi, vitamin, mineral, apa manfaat mandarin kaleng dalam sirup gula ringan, kalori, nutrisi, khasiat mandarin kaleng dalam sirup gula ringan