Nilai gizi dan komposisi kimia.
Tabel tersebut menunjukkan kandungan nutrisi (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bagian yang dapat dimakan.
| Gizi | Jumlah | Norma** | % dari norma dalam 100 g | % dari norma dalam 100 kkal | 100% biasa |
| Nilai kalori | 75 kKal | 1684 kKal | 4.5% | 6% | 2245 gram |
| Protein | 1.3 gram | 76 gram | 1.7% | 2.3% | 5846 gram |
| Lemak | 4.8 gram | 56 gram | 8.6% | 11.5% | 1167 gram |
| Karbohidrat | 6.1 gram | 219 gram | 2.8% | 3.7% | 3590 gram |
| Serat makanan | 1 gram | 20 gram | 5% | 6.7% | 2000 gram |
| air | 84.8 gram | 2273 gram | 3.7% | 4.9% | 2680 gram |
| Abu | 1.4 gram | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 88 μg | 900 μg | 9.8% | 13.1% | 1023 gram |
| beta karoten | 0.53 mg | 5 mg | 10.6% | 14.1% | 943 gram |
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 1.7% | 7500 gram |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.5% | 9000 gram |
| Vitamin C, askorbat | 1.3 mg | 90 mg | 1.4% | 1.9% | 6923 gram |
| Vitamin E, tokoferol alfa, TE | 1.2 mg | 15 mg | 8% | 10.7% | 1250 gram |
| Vitamin PP, TIDAK | 0.3 mg | 20 mg | 1.5% | 2% | 6667 gram |
| niasin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Kalium, K. | 62 mg | 2500 mg | 2.5% | 3.3% | 4032 gram |
| Kalsium, Ca | 18 mg | 1000 mg | 1.8% | 2.4% | 5556 gram |
| Magnesium, mg | 10 mg | 400 mg | 2.5% | 3.3% | 4000 gram |
| Natrium, Na | 327 mg | 1300 mg | 25.2% | 33.6% | 398 gram |
| Fosfor, P. | 70 mg | 800 mg | 8.8% | 11.7% | 1143 gram |
| Trace Elements | |||||
| Besi, Fe | 0.4 mg | 18 mg | 2.2% | 2.9% | 4500 gram |
| Karbohidrat yang dapat dicerna | |||||
| Pati dan dekstrin | 2.1 gram | ~ | |||
| Mono- dan disakarida (gula) | 4 gram | maks 100 г | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.5 gram | maks 18.7 г |
Nilai energinya 75 kkal.
Tags: kandungan kalori 75 kkal, komposisi kimia, nilai gizi, vitamin, mineral, yang bermanfaat saos bawang 2-76, kalori, zat gizi, khasiat yang bermanfaat saos bawang 2-76