Nilai gizi dan komposisi kimia.
Tabel tersebut menunjukkan kandungan nutrisi (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bagian yang dapat dimakan.
| Gizi | Jumlah | Norma** | % dari norma dalam 100 g | % dari norma dalam 100 kkal | 100% biasa |
| Nilai kalori | 11 kKal | 1684 kKal | 0.7% | 6.4% | 15309 gram |
| Protein | 0.33 gram | 76 gram | 0.4% | 3.6% | 23030 gram |
| Lemak | 0.2 gram | 56 gram | 0.4% | 3.6% | 28000 gram |
| Karbohidrat | 1.06 gram | 219 gram | 0.5% | 4.5% | 20660 gram |
| Serat makanan | 1.2 gram | 20 gram | 6% | 54.5% | 1667 gram |
| air | 94.08 gram | 2273 gram | 4.1% | 37.3% | 2416 gram |
| Abu | 3.13 gram | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 10 μg | 900 μg | 1.1% | 10% | 9000 gram |
| alfa Karoten | 20 μg | ~ | |||
| beta karoten | 0.081 mg | 5 mg | 1.6% | 14.5% | 6173 gram |
| beta Kriptoxantin | 47 μg | ~ | |||
| Lutein + Zeaksantin | 43 μg | ~ | |||
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 5.5% | 18000 gram |
| Vitamin B4, kolin | 3.6 mg | 500 mg | 0.7% | 6.4% | 13889 gram |
| Vitamin B5, pantotenik | 0.038 mg | 5 mg | 0.8% | 7.3% | 13158 gram |
| Vitamin B6, piridoksin | 0.009 mg | 2 mg | 0.5% | 4.5% | 22222 gram |
| Vitamin B9, folat | 1 μg | 400 μg | 0.3% | 2.7% | 40000 gram |
| Vitamin C, askorbat | 1 mg | 90 mg | 1.1% | 10% | 9000 gram |
| Vitamin E, tokoferol alfa, TE | 0.09 mg | 15 mg | 0.6% | 5.5% | 16667 gram |
| Vitamin K, filokuinon | 47 μg | 120 μg | 39.2% | 356.4% | 255 gram |
| macronutrients | |||||
| Kalium, K. | 23 mg | 2500 mg | 0.9% | 8.2% | 10870 gram |
| Magnesium, mg | 4 mg | 400 mg | 1% | 9.1% | 10000 gram |
| Natrium, Na | 1208 mg | 1300 mg | 92.9% | 844.5% | 108 gram |
| Belerang, S | 3.3 mg | 1000 mg | 0.3% | 2.7% | 30303 gram |
| Fosfor, P. | 14 mg | 800 mg | 1.8% | 16.4% | 5714 gram |
| Trace Elements | |||||
| Besi, Fe | 0.4 mg | 18 mg | 2.2% | 20% | 4500 gram |
| Mangan, Mn | 0.011 mg | 2 mg | 0.6% | 5.5% | 18182 gram |
| Tembaga, Cu | 85 μg | 1000 μg | 8.5% | 77.3% | 1176 gram |
| Seng, Zn | 0.02 mg | 12 mg | 0.2% | 1.8% | 60000 gram |
| Karbohidrat yang dapat dicerna | |||||
| Mono- dan disakarida (gula) | 1.06 gram | maks 100 г | |||
| Asam Amino Esensial | |||||
| Arginin * | 0.021 gram | ~ | |||
| valin | 0.011 gram | ~ | |||
| Histidin * | 0.005 gram | ~ | |||
| Isoleusin | 0.01 gram | ~ | |||
| leusin | 0.014 gram | ~ | |||
| lisin | 0.014 gram | ~ | |||
| metionin | 0.003 gram | ~ | |||
| threonine | 0.009 gram | ~ | |||
| triptofan | 0.003 gram | ~ | |||
| fenilalanin | 0.009 gram | ~ | |||
| Asam amino yang dapat diganti | |||||
| alanin | 0.011 gram | ~ | |||
| Asam aspartat | 0.02 gram | ~ | |||
| glisin | 0.012 gram | ~ | |||
| Asam glutamat | 0.095 gram | ~ | |||
| Prolin | 0.008 gram | ~ | |||
| serin | 0.01 gram | ~ | |||
| tirosin | 0.006 gram | ~ | |||
| Sistein | 0.002 gram | ~ | |||
| Sterol | |||||
| Fitosterol | 14 mg | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.052 gram | maks 18.7 г | |||
| 12: 0 Laura | 0.002 gram | ~ | |||
| 14: 0 Keajaiban | 0.002 gram | ~ | |||
| 16: 0 Palmitik | 0.043 gram | ~ | |||
| 18: 0 Stearin | 0.005 gram | ~ | |||
| Asam lemak tak jenuh tunggal | 0.003 gram | min. 16.8 г | |||
| 18:1 Olein (omega-9) | 0.003 gram | ~ | |||
| Asam lemak tak jenuh ganda | 0.081 gram | dari 11.2 ke 20.6 | 0.7% | 6.4% | |
| 18: 2 Linoleat | 0.034 gram | ~ | |||
| 18: 3 Linolenat | 0.046 gram | ~ | |||
| Asam lemak omega-3 | 0.046 gram | dari 0.9 ke 3.7 | 5.1% | 46.4% | |
| Asam lemak omega-6 | 0.034 gram | dari 4.7 ke 16.8 | 0.7% | 6.4% |
Nilai energinya 11 kkal.
- cangkir = 155 g (17.1 kKal)
- kecil = 37 g (4.1 kkal)
- irisan = 7 g (0.8 kKal)
- tombak = 30 g (3.3 kkal)
- besar (panjang 4 ″) = 135 gr (14.9 kkal)
- sedang (panjang 3-3 / 4 ″) = 65 g (7.2 kKal)
Acar mentimun kaya vitamin dan mineral seperti: vitamin K - 39,2%
- Vitamin K mengatur pembekuan darah. Kekurangan vitamin K menyebabkan peningkatan waktu pembekuan darah, menurunkan kandungan protrombin dalam darah.
Tags: kandungan kalori 11 kkal, komposisi kimia, nilai gizi, vitamin, mineral, apa yang bermanfaat Acar mentimun, kalori, nutrisi, khasiat yang bermanfaat Acar mentimun