Nilai gizi dan komposisi kimia.
Tabel tersebut menunjukkan kandungan nutrisi (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bagian yang dapat dimakan.
| Gizi | Jumlah | Norma** | % dari norma dalam 100 g | % dari norma dalam 100 kkal | 100% biasa |
| Nilai kalori | 153 kKal | 1684 kKal | 9.1% | 5.9% | 1101 gram |
| Protein | 0.95 gram | 76 gram | 1.3% | 0.8% | 8000 gram |
| Lemak | 9.91 gram | 56 gram | 17.7% | 11.6% | 565 gram |
| Karbohidrat | 12.99 gram | 219 gram | 5.9% | 3.9% | 1686 gram |
| Serat makanan | 1.9 gram | 20 gram | 9.5% | 6.2% | 1053 gram |
| air | 73.42 gram | 2273 gram | 3.2% | 2.1% | 3096 gram |
| Abu | 0.84 gram | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 28 μg | 900 μg | 3.1% | 2% | 3214 gram |
| Retinol | 0.028 mg | ~ | |||
| Vitamin B1, tiamin | 0.026 mg | 1.5 mg | 1.7% | 1.1% | 5769 gram |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.7% | 9000 gram |
| Vitamin B5, pantotenik | 0.246 mg | 5 mg | 4.9% | 3.2% | 2033 gram |
| Vitamin B6, piridoksin | 0.112 mg | 2 mg | 5.6% | 3.7% | 1786 gram |
| Vitamin B12, kobalamin | 0.01 μg | 3 μg | 0.3% | 0.2% | 30000 gram |
| Vitamin C, askorbat | 14.6 mg | 90 mg | 16.2% | 10.6% | 616 gram |
| Vitamin E, tokoferol alfa, TE | 0.54 mg | 15 mg | 3.6% | 2.4% | 2778 gram |
| beta Tokoferol | 0.04 mg | ~ | |||
| Gamma Tokoferol | 4.79 mg | ~ | |||
| tokoferol | 1.64 mg | ~ | |||
| Vitamin K, filokuinon | 70.9 μg | 120 μg | 59.1% | 38.6% | 169 gram |
| Vitamin PP, TIDAK | 0.206 mg | 20 mg | 1% | 0.7% | 9709 gram |
| macronutrients | |||||
| Kalium, K. | 129 mg | 2500 mg | 5.2% | 3.4% | 1938 gram |
| Kalsium, Ca | 30 mg | 1000 mg | 3% | 2% | 3333 gram |
| Magnesium, mg | 8 mg | 400 mg | 2% | 1.3% | 5000 gram |
| Natrium, Na | 203 mg | 1300 mg | 15.6% | 10.2% | 640 gram |
| Belerang, S | 9.5 mg | 1000 mg | 1% | 0.7% | 10526 gram |
| Fosfor, P. | 20 mg | 800 mg | 2.5% | 1.6% | 4000 gram |
| Trace Elements | |||||
| Besi, Fe | 0.22 mg | 18 mg | 1.2% | 0.8% | 8182 gram |
| Mangan, Mn | 0.102 mg | 2 mg | 5.1% | 3.3% | 1961 gram |
| Tembaga, Cu | 15 μg | 1000 μg | 1.5% | 1% | 6667 gram |
| Seng, Zn | 0.14 mg | 12 mg | 1.2% | 0.8% | 8571 gram |
| Karbohidrat yang dapat dicerna | |||||
| Mono- dan disakarida (gula) | 12.19 gram | maks 100 г | |||
| galaktosa | 0.09 gram | ~ | |||
| Glukosa (dekstrosa) | 1.69 gram | ~ | |||
| sukrosa | 8.96 gram | ~ | |||
| fruktosa | 1.44 gram | ~ | |||
| Sterol | |||||
| Kolesterol | 4 mg | maks 300 mg | |||
| Asam lemak | |||||
| Transgender | 0.037 gram | maks 1.9 г | |||
| lemak trans tak jenuh tunggal | 0.008 gram | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 1.599 gram | maks 18.7 г | |||
| 4: 0 Berminyak | 0.002 gram | ~ | |||
| 6: 0 nilon | 0.005 gram | ~ | |||
| 8: 0 kaprilat | 0.004 gram | ~ | |||
| 10: 0 Kapri | 0.007 gram | ~ | |||
| 12: 0 Laura | 0.001 gram | ~ | |||
| 14: 0 Keajaiban | 0.005 gram | ~ | |||
| 15: 0 pentadekanoik | 0.002 gram | ~ | |||
| 16: 0 Palmitik | 1.037 gram | ~ | |||
| 17: 0 Margarin | 0.016 gram | ~ | |||
| 18: 0 Stearin | 0.438 gram | ~ | |||
| 20: 0 Arakhinik | 0.032 gram | ~ | |||
| 22:0 | 0.034 gram | ~ | |||
| 24: 0 Lignoserik | 0.016 gram | ~ | |||
| Asam lemak tak jenuh tunggal | 2.671 gram | min. 16.8 г | 15.9% | 10.4% | |
| 16: 1 Palmitoleat | 0.018 gram | ~ | |||
| 16: 1 cis | 0.018 gram | ~ | |||
| 17: 1 Heptadesen | 0.008 gram | ~ | |||
| 18:1 Olein (omega-9) | 2.232 gram | ~ | |||
| 18: 1 cis | 2.227 gram | ~ | |||
| 18: 1 trans | 0.005 gram | ~ | |||
| 20: 1 Gadol (omega-9) | 0.4 gram | ~ | |||
| 22:1 Erucova (omega-9) | 0.008 gram | ~ | |||
| 22: 1 cis | 0.006 gram | ~ | |||
| 22: 1 trans | 0.003 gram | ~ | |||
| 24: 1 Saraf, cis (omega-9) | 0.004 gram | ~ | |||
| Asam lemak tak jenuh ganda | 5.348 gram | dari 11.2 ke 20.6 | 47.8% | 31.2% | |
| 18: 2 Linoleat | 5.021 gram | ~ | |||
| Isomer trans 18: 2, tidak ditentukan | 0.029 gram | ~ | |||
| 18: 2 Omega-6, cis, cis | 4.979 gram | ~ | |||
| 18: 2 Asam Linoleat Terkonjugasi | 0.013 gram | ~ | |||
| 18: 3 Linolenat | 0.302 gram | ~ | |||
| 18: 3 Omega-3, alfa linolenat | 0.279 gram | ~ | |||
| 18: 3 Omega-6, Gamma Linolenat | 0.024 gram | ~ | |||
| 18:4 Styoride Omega-3 | 0.003 gram | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.002 gram | ~ | |||
| 20: 3 Eikosatriena | 0.007 gram | ~ | |||
| 20:3 Omega-6 | 0.006 gram | ~ | |||
| 20: 4 Arakhidonis | 0.004 gram | ~ | |||
| 20: 5 Asam Eicosapentaenoic (EPA), Omega-3 | 0.006 gram | ~ | |||
| Asam lemak omega-3 | 0.289 gram | dari 0.9 ke 3.7 | 32.1% | 21% | |
| 22: 4 Dokosatetraena, Omega-6 | 0.001 gram | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 gram | ~ | |||
| Asam lemak omega-6 | 5.016 gram | dari 4.7 ke 16.8 | 100% | 65.4% |
Nilai energinya 153 kkal.
- 0,75 cangkir = 99 g (151.5 kKal)
Makanan cepat saji, salad kubis kaya vitamin dan mineral seperti: vitamin C - 16,2%, vitamin K - 59,1%
- Vitamin C berpartisipasi dalam reaksi redoks, fungsi sistem kekebalan tubuh, meningkatkan penyerapan zat besi. Kekurangan menyebabkan gusi kendur dan berdarah, mimisan karena peningkatan permeabilitas dan kerapuhan kapiler darah.
- Vitamin K mengatur pembekuan darah. Kekurangan vitamin K menyebabkan peningkatan waktu pembekuan darah, menurunkan kandungan protrombin dalam darah.
Tags: kandungan kalori 153 kkal, komposisi kimia, nilai gizi, vitamin, mineral, kegunaan Fast food, salad kubis, kalori, nutrisi, khasiat Fast food, salad kubis