Nilai gizi dan komposisi kimia.
Tabel tersebut menunjukkan kandungan nutrisi (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bagian yang dapat dimakan.
| Gizi | Jumlah | Norma** | % dari norma dalam 100 g | % dari norma dalam 100 kkal | 100% biasa |
| Nilai kalori | 17 kKal | 1684 kKal | 1% | 5.9% | 9906 gram |
| Protein | 1.21 gram | 76 gram | 1.6% | 9.4% | 6281 gram |
| Lemak | 0.32 gram | 56 gram | 0.6% | 3.5% | 17500 gram |
| Karbohidrat | 2.11 gram | 219 gram | 1% | 5.9% | 10379 gram |
| Serat makanan | 1 gram | 20 gram | 5% | 29.4% | 2000 gram |
| air | 94.79 gram | 2273 gram | 4.2% | 24.7% | 2398 gram |
| Abu | 0.58 gram | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 10 μg | 900 μg | 1.1% | 6.5% | 9000 gram |
| beta karoten | 0.12 mg | 5 mg | 2.4% | 14.1% | 4167 gram |
| Lutein + Zeaksantin | 2125 μg | ~ | |||
| Vitamin B1, tiamin | 0.045 mg | 1.5 mg | 3% | 17.6% | 3333 gram |
| Vitamin B2, riboflavin | 0.094 mg | 1.8 mg | 5.2% | 30.6% | 1915 gram |
| Vitamin B4, kolin | 9.5 mg | 500 mg | 1.9% | 11.2% | 5263 gram |
| Vitamin B5, pantotenik | 0.204 mg | 5 mg | 4.1% | 24.1% | 2451 gram |
| Vitamin B6, piridoksin | 0.163 mg | 2 mg | 8.2% | 48.2% | 1227 gram |
| Vitamin B9, folat | 24 μg | 400 μg | 6% | 35.3% | 1667 gram |
| Vitamin C, askorbat | 17.9 mg | 90 mg | 19.9% | 117.1% | 503 gram |
| Vitamin E, tokoferol alfa, TE | 0.12 mg | 15 mg | 0.8% | 4.7% | 12500 gram |
| Vitamin K, filokuinon | 4.3 μg | 120 μg | 3.6% | 21.2% | 2791 gram |
| Vitamin PP, TIDAK | 0.451 mg | 20 mg | 2.3% | 13.5% | 4435 gram |
| macronutrients | |||||
| Kalium, K. | 261 mg | 2500 mg | 10.4% | 61.2% | 958 gram |
| Kalsium, Ca | 16 mg | 1000 mg | 1.6% | 9.4% | 6250 gram |
| Magnesium, mg | 18 mg | 400 mg | 4.5% | 26.5% | 2222 gram |
| Natrium, Na | 8 mg | 1300 mg | 0.6% | 3.5% | 16250 gram |
| Belerang, S | 12.1 mg | 1000 mg | 1.2% | 7.1% | 8264 gram |
| Fosfor, P. | 38 mg | 800 mg | 4.8% | 28.2% | 2105 gram |
| Trace Elements | |||||
| Besi, Fe | 0.37 mg | 18 mg | 2.1% | 12.4% | 4865 gram |
| Mangan, Mn | 0.177 mg | 2 mg | 8.9% | 52.4% | 1130 gram |
| Tembaga, Cu | 53 μg | 1000 μg | 5.3% | 31.2% | 1887 gram |
| Selenium, Jika | 0.2 μg | 55 μg | 0.4% | 2.4% | 27500 gram |
| Seng, Zn | 0.32 mg | 12 mg | 2.7% | 15.9% | 3750 gram |
| Karbohidrat yang dapat dicerna | |||||
| Mono- dan disakarida (gula) | 2.5 gram | maks 100 г | |||
| Glukosa (dekstrosa) | 1.07 gram | ~ | |||
| sukrosa | 0.05 gram | ~ | |||
| fruktosa | 1.38 gram | ~ | |||
| Asam Amino Esensial | |||||
| Arginin * | 0.051 gram | ~ | |||
| valin | 0.054 gram | ~ | |||
| Histidin * | 0.026 gram | ~ | |||
| Isoleusin | 0.044 gram | ~ | |||
| leusin | 0.071 gram | ~ | |||
| lisin | 0.067 gram | ~ | |||
| metionin | 0.018 gram | ~ | |||
| threonine | 0.029 gram | ~ | |||
| triptofan | 0.01 gram | ~ | |||
| fenilalanin | 0.043 gram | ~ | |||
| Asam amino yang dapat diganti | |||||
| alanin | 0.063 gram | ~ | |||
| Asam aspartat | 0.147 gram | ~ | |||
| glisin | 0.046 gram | ~ | |||
| Asam glutamat | 0.129 gram | ~ | |||
| Prolin | 0.037 gram | ~ | |||
| serin | 0.049 gram | ~ | |||
| tirosin | 0.032 gram | ~ | |||
| Sistein | 0.012 gram | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.084 gram | maks 18.7 г | |||
| 10: 0 Kapri | 0.016 gram | ~ | |||
| 12: 0 Laura | 0.003 gram | ~ | |||
| 14: 0 Keajaiban | 0.001 gram | ~ | |||
| 15: 0 pentadekanoik | 0.001 gram | ~ | |||
| 16: 0 Palmitik | 0.048 gram | ~ | |||
| 17: 0 Margarin | 0.002 gram | ~ | |||
| 18: 0 Stearin | 0.006 gram | ~ | |||
| 20: 0 Arakhinik | 0.001 gram | ~ | |||
| 22:0 | 0.003 gram | ~ | |||
| 24: 0 Lignoserik | 0.003 gram | ~ | |||
| Asam lemak tak jenuh tunggal | 0.011 gram | min. 16.8 г | 0.1% | 0.6% | |
| 14: 1 Miristolik | 0.002 gram | ~ | |||
| 16: 1 Palmitoleat | 0.002 gram | ~ | |||
| 16: 1 cis | 0.002 gram | ~ | |||
| 18:1 Olein (omega-9) | 0.007 gram | ~ | |||
| 18: 1 cis | 0.007 gram | ~ | |||
| Asam lemak tak jenuh ganda | 0.091 gram | dari 11.2 ke 20.6 | 0.8% | 4.7% | |
| 18: 2 Linoleat | 0.03 gram | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.03 gram | ~ | |||
| 18: 3 Linolenat | 0.061 gram | ~ | |||
| 18: 3 Omega-3, alfa linolenat | 0.061 gram | ~ | |||
| Asam lemak omega-3 | 0.061 gram | dari 0.9 ke 3.7 | 6.8% | 40% | |
| Asam lemak omega-6 | 0.03 gram | dari 4.7 ke 16.8 | 0.6% | 3.5% |
Nilai energinya 17 kkal.
- besar = 323 gr (54.9 kkal)
- sedang = 196 g (33.3 kkal)
- kecil = 118 g (20.1 kkal)
- cangkir, cincang = 124 g (21.1 kKal)
- irisan = 9.9 g (1.7 kKal)
- cangkir, diiris = 113 g (19.2 kKal)
Zucchini dengan kulitnya kaya vitamin dan mineral seperti: vitamin C - 19,9%
- Vitamin C berpartisipasi dalam reaksi redoks, fungsi sistem kekebalan tubuh, meningkatkan penyerapan zat besi. Kekurangan menyebabkan gusi kendur dan berdarah, mimisan karena peningkatan permeabilitas dan kerapuhan kapiler darah.
Tags: kandungan kalori 17 kkal, komposisi kimia, nilai gizi, vitamin, mineral, bagaimana manfaat zucchini dengan kulitnya, kalori, nutrisi, sifat bermanfaat zucchini dengan kulitnya