Nilai gizi dan komposisi kimia.
Tabel tersebut menunjukkan kandungan nutrisi (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bagian yang dapat dimakan.
| Gizi | Jumlah | Norma** | % dari norma dalam 100 g | % dari norma dalam 100 kkal | 100% biasa |
| Nilai kalori | 51 kKal | 1684 kKal | 3% | 5.9% | 3302 gram |
| Protein | 0.11 gram | 76 gram | 0.1% | 0.2% | 69091 gram |
| Lemak | 0.06 gram | 56 gram | 0.1% | 0.2% | 93333 gram |
| Karbohidrat | 12.82 gram | 219 gram | 5.9% | 11.6% | 1708 gram |
| Serat makanan | 0.3 gram | 20 gram | 1.5% | 2.9% | 6667 gram |
| air | 86.63 gram | 2273 gram | 3.8% | 7.5% | 2624 gram |
| Abu | 0.08 gram | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 35 μg | 900 μg | 3.9% | 7.6% | 2571 gram |
| beta karoten | 0.402 mg | 5 mg | 8% | 15.7% | 1244 gram |
| beta Kriptoxantin | 26 μg | ~ | |||
| Vitamin B1, tiamin | 0.003 mg | 1.5 mg | 0.2% | 0.4% | 50000 gram |
| Vitamin B2, riboflavin | 0.003 mg | 1.8 mg | 0.2% | 0.4% | 60000 gram |
| Vitamin B4, kolin | 1.5 mg | 500 mg | 0.3% | 0.6% | 33333 gram |
| Vitamin B5, pantotenik | 0.07 mg | 5 mg | 1.4% | 2.7% | 7143 gram |
| Vitamin B6, piridoksin | 0.015 mg | 2 mg | 0.8% | 1.6% | 13333 gram |
| Vitamin B9, folat | 7 μg | 400 μg | 1.8% | 3.5% | 5714 gram |
| Vitamin C, askorbat | 15.2 mg | 90 mg | 16.9% | 33.1% | 592 gram |
| Vitamin E, tokoferol alfa, TE | 0.21 mg | 15 mg | 1.4% | 2.7% | 7143 gram |
| Gamma Tokoferol | 0.02 mg | ~ | |||
| Vitamin K, filokuinon | 0.8 μg | 120 μg | 0.7% | 1.4% | 15000 gram |
| Vitamin PP, TIDAK | 0.08 mg | 20 mg | 0.4% | 0.8% | 25000 gram |
| macronutrients | |||||
| Kalium, K. | 24 mg | 2500 mg | 1% | 2% | 10417 gram |
| Kalsium, Ca | 17 mg | 1000 mg | 1.7% | 3.3% | 5882 gram |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 1.6% | 13333 gram |
| Natrium, Na | 5 mg | 1300 mg | 0.4% | 0.8% | 26000 gram |
| Belerang, S | 1.1 mg | 1000 mg | 0.1% | 0.2% | 90909 gram |
| Fosfor, P. | 2 mg | 800 mg | 0.3% | 0.6% | 40000 gram |
| Trace Elements | |||||
| Besi, Fe | 0.36 mg | 18 mg | 2% | 3.9% | 5000 gram |
| Mangan, Mn | 0.028 mg | 2 mg | 1.4% | 2.7% | 7143 gram |
| Tembaga, Cu | 15 μg | 1000 μg | 1.5% | 2.9% | 6667 gram |
| Selenium, Jika | 0.4 μg | 55 μg | 0.7% | 1.4% | 13750 gram |
| Seng, Zn | 0.02 mg | 12 mg | 0.2% | 0.4% | 60000 gram |
| Karbohidrat yang dapat dicerna | |||||
| Mono- dan disakarida (gula) | 12.45 gram | maks 100 г | |||
| Glukosa (dekstrosa) | 5.31 gram | ~ | |||
| Maltosa | 0.56 gram | ~ | |||
| sukrosa | 1.02 gram | ~ | |||
| fruktosa | 5.56 gram | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.014 gram | maks 18.7 г | |||
| 14: 0 Keajaiban | 0.002 gram | ~ | |||
| 16: 0 Palmitik | 0.011 gram | ~ | |||
| 18: 0 Stearin | 0.001 gram | ~ | |||
| Asam lemak tak jenuh tunggal | 0.022 gram | min. 16.8 г | 0.1% | 0.2% | |
| 16: 1 Palmitoleat | 0.01 gram | ~ | |||
| 18:1 Olein (omega-9) | 0.012 gram | ~ | |||
| Asam lemak tak jenuh ganda | 0.011 gram | dari 11.2 ke 20.6 | 0.1% | 0.2% | |
| 18: 2 Linoleat | 0.003 gram | ~ | |||
| 18: 3 Linolenat | 0.008 gram | ~ | |||
| Asam lemak omega-3 | 0.008 gram | dari 0.9 ke 3.7 | 0.9% | 1.8% | |
| Asam lemak omega-6 | 0.003 gram | dari 4.7 ke 16.8 | 0.1% | 0.2% |
Nilai energinya 51 kkal.
- cangkir = 251 g (128 kKal)
Nektar mangga, kalengan kaya vitamin dan mineral seperti: vitamin C - 16,9%
- Vitamin C berpartisipasi dalam reaksi redoks, fungsi sistem kekebalan tubuh, meningkatkan penyerapan zat besi. Kekurangan menyebabkan gusi kendur dan berdarah, mimisan karena peningkatan permeabilitas dan kerapuhan kapiler darah.
Tags: kandungan kalori 51 kkal, komposisi kimia, nilai gizi, vitamin, mineral, apa yang bermanfaat Nektar mangga, kalengan, kalori, nutrisi, khasiat yang bermanfaat Nektar mangga, kalengan