Bahan Saus Lobak
| krim | 200.0 (gram) |
| akar lobak | 3.0 (sendok meja) |
| apel | 1.0 (potongan) |
| garam dapur | 0.3 (sendok teh) |
| gula | 1.0 (sendok teh) |
Metode persiapan
Kocok krim, tambahkan lobak parut dan apel, garam dan gula.
Anda dapat membuat resep Anda sendiri dengan mempertimbangkan hilangnya vitamin dan mineral menggunakan kalkulator resep di aplikasi.
Nilai gizi dan komposisi kimia.
Tabel tersebut menunjukkan kandungan nutrisi (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bagian yang dapat dimakan.
| Gizi | Jumlah | Norma** | % dari norma dalam 100 g | % dari norma dalam 100 kkal | 100% biasa |
| Nilai kalori | 131.7 kKal | 1684 kKal | 7.8% | 5.9% | 1279 gram |
| Protein | 1.9 gram | 76 gram | 2.5% | 1.9% | 4000 gram |
| Lemak | 10.2 gram | 56 gram | 18.2% | 13.8% | 549 gram |
| Karbohidrat | 8.5 gram | 219 gram | 3.9% | 3% | 2576 gram |
| asam organik | 29.5 gram | ~ | |||
| Serat makanan | 2.2 gram | 20 gram | 11% | 8.4% | 909 gram |
| air | 39.6 gram | 2273 gram | 1.7% | 1.3% | 5740 gram |
| Abu | 0.4 gram | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 8.4% | 900 gram |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 1.5% | 5000 gram |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 3% | 2571 gram |
| Vitamin B4, kolin | 23.9 mg | 500 mg | 4.8% | 3.6% | 2092 gram |
| Vitamin B5, pantotenik | 0.2 mg | 5 mg | 4% | 3% | 2500 gram |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 3.8% | 2000 gram |
| Vitamin B9, folat | 8.4 μg | 400 μg | 2.1% | 1.6% | 4762 gram |
| Vitamin B12, kobalamin | 0.2 μg | 3 μg | 6.7% | 5.1% | 1500 gram |
| Vitamin C, askorbat | 9.6 mg | 90 mg | 10.7% | 8.1% | 938 gram |
| Vitamin D, kalsiferol | 0.06 μg | 10 μg | 0.6% | 0.5% | 16667 gram |
| Vitamin E, tokoferol alfa, TE | 0.5 mg | 15 mg | 3.3% | 2.5% | 3000 gram |
| Vitamin H, Biotin | 2.1 μg | 50 μg | 4.2% | 3.2% | 2381 gram |
| Vitamin PP, TIDAK | 0.5154 mg | 20 mg | 2.6% | 2% | 3880 gram |
| niasin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Kalium, K. | 217.4 mg | 2500 mg | 8.7% | 6.6% | 1150 gram |
| Kalsium, Ca | 64.4 mg | 1000 mg | 6.4% | 4.9% | 1553 gram |
| Magnesium, mg | 11.1 mg | 400 mg | 2.8% | 2.1% | 3604 gram |
| Natrium, Na | 40.4 mg | 1300 mg | 3.1% | 2.4% | 3218 gram |
| Belerang, S | 3.2 mg | 1000 mg | 0.3% | 0.2% | 31250 gram |
| Fosfor, P. | 47.9 mg | 800 mg | 6% | 4.6% | 1670 gram |
| Klorin, Cl | 486.6 mg | 2300 mg | 21.2% | 16.1% | 473 gram |
| Trace Elements | |||||
| Aluminium, Al | 40.1 μg | ~ | |||
| Bohr, B. | 89.3 μg | ~ | |||
| Vanadium, V | 1.5 μg | ~ | |||
| Besi, Fe | 1.1 mg | 18 mg | 6.1% | 4.6% | 1636 gram |
| Yodium, saya | 5.2 μg | 150 μg | 3.5% | 2.7% | 2885 gram |
| Kobalt, Co | 0.6 μg | 10 μg | 6% | 4.6% | 1667 gram |
| Mangan, Mn | 0.0205 mg | 2 mg | 1% | 0.8% | 9756 gram |
| Tembaga, Cu | 52.7 μg | 1000 μg | 5.3% | 4% | 1898 gram |
| Molibdenum, Mo. | 5.5 μg | 70 μg | 7.9% | 6% | 1273 gram |
| Nikel, Ni | 6.2 μg | ~ | |||
| Rubidium, Rb | 23 μg | ~ | |||
| Selenium, Jika | 0.2 μg | 55 μg | 0.4% | 0.3% | 27500 gram |
| Fluor, F. | 11.5 μg | 4000 μg | 0.3% | 0.2% | 34783 gram |
| Chrome, Kr | 1.5 μg | 50 μg | 3% | 2.3% | 3333 gram |
| Seng, Zn | 0.1898 mg | 12 mg | 1.6% | 1.2% | 6322 gram |
| Karbohidrat yang dapat dicerna | |||||
| Pati dan dekstrin | 0.7 gram | ~ | |||
| Mono- dan disakarida (gula) | 4 gram | maks 100 г |
Nilai energinya 131,7 kkal.
Saus horseradish kaya vitamin dan mineral seperti: vitamin A - 11,1%, klorin - 21,2%
- Vitamin A bertanggung jawab atas perkembangan normal, fungsi reproduksi, kesehatan kulit dan mata, serta menjaga kekebalan.
- Klorin diperlukan untuk pembentukan dan sekresi asam klorida dalam tubuh.
Kandungan Kalori DAN KOMPOSISI KIMIA BAHAN RESEP Saus Lobak PER 100 g
- 119 kKal
- 59 kKal
- 47 kKal
- 0 kKal
- 399 kKal
Tags: Cara memasak, kandungan kalori 131,7 kkal, komposisi kimia, nilai gizinya, vitamin apa, mineral, cara memasak sambal lobak, resep, kalori, nutrisi