Nilai gizi dan komposisi kimia.
Tabel tersebut menunjukkan kandungan nutrisi (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bagian yang dapat dimakan.
| Gizi | Jumlah | Norma** | % dari norma dalam 100 g | % dari norma dalam 100 kkal | 100% biasa |
| Nilai kalori | 358 kKal | 1684 kKal | 21.3% | 5.9% | 470 gram |
| Protein | 2.11 gram | 76 gram | 2.8% | 0.8% | 3602 gram |
| Lemak | 25.26 gram | 56 gram | 45.1% | 12.6% | 222 gram |
| Karbohidrat | 36.02 gram | 219 gram | 16.4% | 4.6% | 608 gram |
| Serat makanan | 1.1 gram | 20 gram | 5.5% | 1.5% | 1818 gram |
| air | 35.48 gram | 2273 gram | 1.6% | 0.4% | 6406 gram |
| Abu | 0.41 gram | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 35 μg | 900 μg | 3.9% | 1.1% | 2571 gram |
| Retinol | 0.035 mg | ~ | |||
| beta karoten | 0.005 mg | 5 mg | 0.1% | 100000 gram | |
| Vitamin B1, tiamin | 0.043 mg | 1.5 mg | 2.9% | 0.8% | 3488 gram |
| Vitamin B2, riboflavin | 0.069 mg | 1.8 mg | 3.8% | 1.1% | 2609 gram |
| Vitamin B4, kolin | 45 mg | 500 mg | 9% | 2.5% | 1111 gram |
| Vitamin B5, pantotenik | 0.303 mg | 5 mg | 6.1% | 1.7% | 1650 gram |
| Vitamin B6, piridoksin | 0.106 mg | 2 mg | 5.3% | 1.5% | 1887 gram |
| Vitamin B9, folat | 3 μg | 400 μg | 0.8% | 0.2% | 13333 gram |
| Vitamin B12, kobalamin | 0.09 μg | 3 μg | 3% | 0.8% | 3333 gram |
| Vitamin D, kalsiferol | 0.1 μg | 10 μg | 1% | 0.3% | 10000 gram |
| Vitamin D3, kolekalsiferol | 0.1 μg | ~ | |||
| Vitamin E, tokoferol alfa, TE | 2.25 mg | 15 mg | 15% | 4.2% | 667 gram |
| Vitamin K, filokuinon | 22.3 μg | 120 μg | 18.6% | 5.2% | 538 gram |
| Vitamin PP, TIDAK | 0.548 mg | 20 mg | 2.7% | 0.8% | 3650 gram |
| macronutrients | |||||
| Kalium, K. | 71 mg | 2500 mg | 2.8% | 0.8% | 3521 gram |
| Kalsium, Ca | 63 mg | 1000 mg | 6.3% | 1.8% | 1587 gram |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 0.8% | 3636 gram |
| Natrium, Na | 84 mg | 1300 mg | 6.5% | 1.8% | 1548 gram |
| Belerang, S | 21.1 mg | 1000 mg | 2.1% | 0.6% | 4739 gram |
| Fosfor, P. | 57 mg | 800 mg | 7.1% | 2% | 1404 gram |
| Trace Elements | |||||
| Tembaga, Cu | 31 μg | 1000 μg | 3.1% | 0.9% | 3226 gram |
| Selenium, Jika | 4 μg | 55 μg | 7.3% | 2% | 1375 gram |
| Seng, Zn | 0.32 mg | 12 mg | 2.7% | 0.8% | 3750 gram |
| Karbohidrat yang dapat dicerna | |||||
| Mono- dan disakarida (gula) | 21.05 gram | maks 100 г | |||
| Sterol | |||||
| Kolesterol | 16 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 17.895 gram | maks 18.7 г | |||
| 4: 0 Berminyak | 0.414 gram | ~ | |||
| 6: 0 nilon | 0.244 gram | ~ | |||
| 8: 0 kaprilat | 0.122 gram | ~ | |||
| 10: 0 Kapri | 0.271 gram | ~ | |||
| 12: 0 Laura | 0.316 gram | ~ | |||
| 14: 0 Keajaiban | 1.192 gram | ~ | |||
| 15: 0 pentadekanoik | 0.101 gram | ~ | |||
| 16: 0 Palmitik | 11.671 gram | ~ | |||
| 17: 0 Margarin | 0.058 gram | ~ | |||
| 18: 0 Stearin | 3.483 gram | ~ | |||
| 20: 0 Arakhinik | 0.016 gram | ~ | |||
| Asam lemak tak jenuh tunggal | 1.173 gram | min. 16.8 г | 7% | 2% | |
| 14: 1 Miristolik | 0.006 gram | ~ | |||
| 16: 1 Palmitoleat | 0.027 gram | ~ | |||
| 17: 1 Heptadesen | 0.002 gram | ~ | |||
| 18:1 Olein (omega-9) | 1.137 gram | ~ | |||
| 20: 1 Gadol (omega-9) | 0.001 gram | ~ | |||
| Asam lemak tak jenuh ganda | 2.208 gram | dari 11.2 ke 20.6 | 19.7% | 5.5% | |
| 18: 2 Linoleat | 2.012 gram | ~ | |||
| 18: 3 Linolenat | 0.19 gram | ~ | |||
| 20: 4 Arakhidonis | 0.001 gram | ~ | |||
| Asam lemak omega-3 | 0.19 gram | dari 0.9 ke 3.7 | 21.1% | 5.9% | |
| Asam lemak omega-6 | 2.013 gram | dari 4.7 ke 16.8 | 42.8% | 12% |
Nilai energinya 358 kkal.
Es krim di atas stik dengan glasir renyah, 25% lemak kaya vitamin dan mineral seperti: vitamin E - 15%, vitamin K - 18,6%
- Vitamin E memiliki sifat antioksidan, diperlukan untuk fungsi gonad, otot jantung, penstabil universal membran sel. Dengan kekurangan vitamin E, hemolisis eritrosit dan gangguan neurologis diamati.
- Vitamin K mengatur pembekuan darah. Kekurangan vitamin K menyebabkan peningkatan waktu pembekuan darah, menurunkan kandungan protrombin dalam darah.
Tags: kandungan kalori 358 kkal, komposisi kimia, nilai gizi, vitamin, mineral, kegunaan es krim stik dengan glasir renyah, 25% lemak, kalori, nutrisi, khasiat es krim stik dengan glasir renyah, 25% lemak