Bahan resep "Cupcake setengah matang»:
- 300 gram apel
- 50 g wortel
- 25 g kismis
- 130 gr telur
- 100 ml Susu 1%
- 23 g tepung biji rami
- 50 gr tepung beras garnet
- 15 g protein
- 20 g dedak gandum
Nilai gizi hidangan ” Cupcake setengah matang “(per 100 gram):
Kalori: 114 kkal.
Tupai: 6.9 gr.
Lemak: 3 gr.
Karbohidrat: 14.9 gr.
Jumlah porsi: 4Bahan dan kandungan kalori dari resep ” Cupcake setengah matang»
| Produk | Mengukur | Berat, gr | Putih, gr | Gendut, g | Sudut, gr | Kal, kkal |
| apel | 300 gram | 300 | 1.2 | 1.2 | 29.4 | 141 |
| wortel | 50 gram | 50 | 0.65 | 0.05 | 3.45 | 16 |
| kismis | 25 gram | 25 | 0.73 | 0.15 | 16.5 | 66 |
| telur ayam | 130 gram | 130 | 16.51 | 14.17 | 0.91 | 204.1 |
| susu 1% | 100 ml | 100 | 3.3 | 1 | 4.8 | 41 |
| tepung biji rami | 23 gr | 23 | 8.28 | 2.3 | 2.07 | 62.1 |
| tepung beras garnet | 50 gram | 50 | 3.5 | 0.3 | 38.65 | 160.5 |
| Sintaks Matriks 2.0 Protein | 15 gr | 15 | 11.13 | 0.98 | 1.46 | 58.05 |
| dedak gandum | 20 gr | 20 | 3.6 | 1.54 | 9.06 | 64 |
| Total | 713 | 48.9 | 21.7 | 106.3 | 812.8 | |
| 1 melayani | 178 | 12.2 | 5.4 | 26.6 | 203.2 | |
| 100 gram | 100 | 6.9 | 3 | 14.9 | 114 |