Nilai gizi dan komposisi kimia.
Tabel berikut mencantumkan kandungan nutrisi (kalori, protein, lemak, karbohidrat, vitamin dan mineral) dalam 100 gram dari bagian yang dapat dimakan.
| Gizi | Jumlah | Aturan** | % dari normal dalam 100 g | % dari normal dalam 100 kkal | 100% dari norma |
| Kalori | 21 kcal | 1684 kcal | 1.2% | 5.7% | 8019 gram |
| Protein | 1.05 gram | 76 gram | 1.4% | 6.7% | 7238 gram |
| Lemak | 0.41 gram | 56 gram | 0.7% | 3.3% | 13659 gram |
| Karbohidrat | 2.29 gram | 219 gram | 1% | 4.8% | 9563 gram |
| Serat pangan | 1.9 gram | 20 gram | 9.5% | 45.2% | 1053 gram |
| air | 93.52 gram | 2273 gram | 4.1% | 19.5% | 2430 gram |
| Abu | 0.83 gram | ~ | |||
| vitamin | |||||
| Vitamin A, RAE | 18 µg | 900 mcg | 2% | 9.5% | 5000 gram |
| alfa Karoten | 156 µg | ~ | |||
| beta karoten | 0.122 mg | 5 mg | 2.4% | 11.4% | 4098 gram |
| beta Kriptoxantin | 24 mcg | ~ | |||
| Lutein + Zeaksantin | 384 µg | ~ | |||
| Vitamin B1, tiamin | 0.016 mg | 1.5 mg | 1.1% | 5.2% | 9375 gram |
| Vitamin B2, riboflavin | 0.046 mg | 1.8 mg | 2.6% | 12.4% | 3913 gram |
| Vitamin B4, kolin | 14.7 mg | 500 mg | 2.9% | 13.8% | 3401 gram |
| Vitamin B5, Pantotenik | 0.2 mg | 5 mg | 4% | 19% | 2500 gram |
| Vitamin B6, piridoksin | 0.03 mg | 2 mg | 1.5% | 7.1% | 6667 gram |
| Vitamin B9, folat | 24 mcg | 400 mcg | 6% | 28.6% | 1667 gram |
| Vitamin C, askorbat | 2.8 mg | 90 mg | 3.1% | 14.8% | 3214 gram |
| Vitamin E, tokoferol alfa, TE | 0.03 mg | 15 mg | 0.2% | 1% | 50000 gram |
| Vitamin K, filokuinon | 38.9 µg | 120 mcg | 32.4% | 154.3% | 308 gram |
| Vitamin PP, tidak | 0.206 mg | 20 mg | 1% | 4.8% | 9709 gram |
| Betaine | 0.2 mg | ~ | |||
| macronutrients | |||||
| Kalium, K. | 96 mg | 2500 mg | 3.8% | 18.1% | 2604 gram |
| Kalsium, Ca | 37 mg | 1000 mg | 3.7% | 17.6% | 2703 gram |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 15.7% | 3077 gram |
| Natrium, Na | 268 mg | 1300 mg | 20.6% | 98.1% | 485 gram |
| Belerang, S | 10.5 mg | 1000 mg | 1.1% | 5.2% | 9524 gram |
| Fosfor, P. | 22 mg | 800 mg | 2.8% | 13.3% | 3636 gram |
| Mineral | |||||
| Besi, Fe | 0.89 mg | 18 mg | 4.9% | 23.3% | 2022 |
| Mangan, Mn | 0.175 mg | 2 mg | 8.8% | 41.9% | 1143 gram |
| Tembaga, Cu | 39 µg | 1000 mcg | 3.9% | 18.6% | 2564 gram |
| Selenium, Jika | 0.4 µg | 55 mcg | 0.7% | 3.3% | 13750 gram |
| Seng, Zn | 0.19 mg | 12 mg | 1.6% | 7.6% | 6316 gram |
| Karbohidrat yang dapat dicerna | |||||
| Pati dan dekstrin | 1 tahun | ~ | |||
| Mono dan disakarida (gula) | 1.44 gram | maks 100 g | |||
| Glukosa (dekstrosa) | 0.63 gram | ~ | |||
| Sukrosa | 0.18 gram | ~ | |||
| Fruktosa | 0.62 gram | ~ | |||
| Asam amino esensial | |||||
| Arginine * | 0.042 gram | ~ | |||
| Valin | 0.052 gram | ~ | |||
| Histidin * | 0.019 gram | ~ | |||
| Isoleusin | 0.038 gram | ~ | |||
| Leucine | 0.064 gram | ~ | |||
| Lysine | 0.05 gram | ~ | |||
| Metionin | 0.013 gram | ~ | |||
| Threonine | 0.045 gram | ~ | |||
| Triptofan | 0.011 gram | ~ | |||
| fenilalanin | 0.038 gram | ~ | |||
| Asam amino | |||||
| alanin | 0.048 gram | ~ | |||
| Asam aspartat | 0.146 gram | ~ | |||
| Glycine | 0.037 gram | ~ | |||
| Asam glutamat | 0.107 gram | ~ | |||
| Prolin | 0.039 gram | ~ | |||
| serin | 0.057 gram | ~ | |||
| tirosin | 0.024 gram | ~ | |||
| Sistein | 0.01 gram | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak nasadenie | 0.093 gram | maks 18.7 g | |||
| 16: 0 Palmitic | 0.08 gram | ~ | |||
| 18: 0 Stearat | 0.013 gram | ~ | |||
| Asam lemak tak jenuh tunggal | 0.017 gram | min 16.8 g | 0.1% | 0.5% | |
| 18: 1 Oleat (omega-9) | 0.017 gram | ~ | |||
| Asam lemak tak jenuh ganda | 0.211 gram | dari 11.2-20.6 g | 1.9% | 9% | |
| 18: 2 Linoleat | 0.08 gram | ~ | |||
| 18: 3 Linolenic | 0.131 gram | ~ | |||
| Asam lemak omega-3 | 0.131 gram | dari 0.9 hingga 3.7 g | 14.6% | 69.5% | |
| Asam lemak omega-6 | 0.08 gram | dari 4.7 hingga 16.8 g | 1.7% | 8.1% |
Nilai energinya 21 kkal.
- cangkir = 156 g (32.8 kkal)
- kaleng (303 x 406) = 262 g (55 kkal)
- 10 kacang = 62 gr (13 kkal)
Kacang, hijau, kalengan, isi tanpa cairan kaya vitamin dan mineral, seperti vitamin K - 32,4%
- Vitamin K mengatur pembekuan darah. Kekurangan vitamin K menyebabkan peningkatan waktu pembekuan darah, rendahnya tingkat protrombin dalam darah.
Direktori lengkap produk paling berguna yang dapat Anda lihat di aplikasi.
Tags: kalori 21 kkal, komposisi kimia, nilai gizi, vitamin, mineral bermanfaat Kacang, hijau, kalengan, tanpa isi cairan, kalori, nutrisi, sifat bermanfaat Kacang hijau, hijau, kalengan, tidak ada isi cair