Nilai gizi dan komposisi kimia.
Tabel tersebut menunjukkan kandungan nutrisi (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bagian yang dapat dimakan.
| Gizi | Jumlah | Norma** | % dari norma dalam 100 g | % dari norma dalam 100 kkal | 100% biasa |
| Nilai kalori | 43 kKal | 1684 kKal | 2.6% | 6% | 3916 gram |
| Protein | 1.44 gram | 76 gram | 1.9% | 4.4% | 5278 gram |
| Lemak | 0.39 gram | 56 gram | 0.7% | 1.6% | 14359 gram |
| Karbohidrat | 8.1 gram | 219 gram | 3.7% | 8.6% | 2704 gram |
| Serat makanan | 1.7 gram | 20 gram | 8.5% | 19.8% | 1176 gram |
| air | 87.68 gram | 2273 gram | 3.9% | 9.1% | 2592 gram |
| Abu | 0.69 gram | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.2% | 90000 gram |
| alfa Karoten | 12 μg | ~ | |||
| beta karoten | 0.009 mg | 5 mg | 0.2% | 0.5% | 55556 gram |
| Lutein + Zeaksantin | 136 μg | ~ | |||
| Vitamin B1, tiamin | 0.029 mg | 1.5 mg | 1.9% | 4.4% | 5172 gram |
| Vitamin B2, riboflavin | 0.101 mg | 1.8 mg | 5.6% | 13% | 1782 gram |
| Vitamin B4, kolin | 12.3 mg | 500 mg | 2.5% | 5.8% | 4065 gram |
| Vitamin B6, piridoksin | 0.05 mg | 2 mg | 2.5% | 5.8% | 4000 gram |
| Vitamin B9, folat | 6 μg | 400 μg | 1.5% | 3.5% | 6667 gram |
| Vitamin C, askorbat | 36.4 mg | 90 mg | 40.4% | 94% | 247 gram |
| Vitamin E, tokoferol alfa, TE | 0.87 mg | 15 mg | 5.8% | 13.5% | 1724 gram |
| Vitamin K, filokuinon | 7.8 μg | 120 μg | 6.5% | 15.1% | 1538 gram |
| Vitamin PP, TIDAK | 0.62 mg | 20 mg | 3.1% | 7.2% | 3226 gram |
| macronutrients | |||||
| Kalium, K. | 194 mg | 2500 mg | 7.8% | 18.1% | 1289 gram |
| Kalsium, Ca | 39 mg | 1000 mg | 3.9% | 9.1% | 2564 gram |
| Magnesium, mg | 18 mg | 400 mg | 4.5% | 10.5% | 2222 gram |
| Natrium, Na | 10 mg | 1300 mg | 0.8% | 1.9% | 13000 gram |
| Belerang, S | 14.4 mg | 1000 mg | 1.4% | 3.3% | 6944 gram |
| Fosfor, P. | 38 mg | 800 mg | 4.8% | 11.2% | 2105 gram |
| Trace Elements | |||||
| Besi, Fe | 1.85 mg | 18 mg | 10.3% | 24% | 973 gram |
| Tembaga, Cu | 60 μg | 1000 μg | 6% | 14% | 1667 gram |
| Selenium, Jika | 0.6 μg | 55 μg | 1.1% | 2.6% | 9167 gram |
| Seng, Zn | 0.12 mg | 12 mg | 1% | 2.3% | 10000 gram |
| Karbohidrat yang dapat dicerna | |||||
| Mono- dan disakarida (gula) | 8.1 gram | maks 100 г | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.027 gram | maks 18.7 г | |||
| 16: 0 Palmitik | 0.006 gram | ~ | |||
| 18: 0 Stearin | 0.02 gram | ~ | |||
| Asam lemak tak jenuh tunggal | 0.041 gram | min. 16.8 г | 0.2% | 0.5% | |
| 18:1 Olein (omega-9) | 0.041 gram | ~ | |||
| Asam lemak tak jenuh ganda | 0.207 gram | dari 11.2 ke 20.6 | 1.8% | 4.2% | |
| 18: 2 Linoleat | 0.206 gram | ~ | |||
| 18: 3 Linolenat | 0.001 gram | ~ | |||
| Asam lemak omega-3 | 0.001 gram | dari 0.9 ke 3.7 | 0.1% | 0.2% | |
| Asam lemak omega-6 | 0.206 gram | dari 4.7 ke 16.8 | 4.4% | 10.2% |
Nilai energinya 43 kkal.
- cangkir = 140 g (60.2 kKal)
- 10 buah = 15 g (6.5 kKal)
Kertau kaya vitamin dan mineral seperti: vitamin C - 40,4%
- Vitamin C berpartisipasi dalam reaksi redoks, fungsi sistem kekebalan tubuh, meningkatkan penyerapan zat besi. Kekurangan menyebabkan gusi kendur dan berdarah, mimisan karena peningkatan permeabilitas dan kerapuhan kapiler darah.
Tags: kandungan kalori 43 kkal, komposisi kimia, nilai gizi, vitamin, mineral, khasiat buah murbei, kalori, zat gizi, khasiat buah murbei
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