Nilai gizi dan komposisi kimia.
Tabel tersebut menunjukkan kandungan nutrisi (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bagian yang dapat dimakan.
| Gizi | Jumlah | Norma** | % dari norma dalam 100 g | % dari norma dalam 100 kkal | 100% biasa |
| Nilai kalori | 98 kKal | 1684 kKal | 5.8% | 5.9% | 1718 gram |
| Protein | 3.28 gram | 76 gram | 4.3% | 4.4% | 2317 gram |
| Lemak | 0.78 gram | 56 gram | 1.4% | 1.4% | 7179 gram |
| Karbohidrat | 20.7 gram | 219 gram | 9.5% | 9.7% | 1058 gram |
| Serat makanan | 2.8 gram | 20 gram | 14% | 14.3% | 714 gram |
| air | 71.79 gram | 2273 gram | 3.2% | 3.3% | 3166 gram |
| Abu | 0.65 gram | ~ | |||
| vitamin | |||||
| beta karoten | 0.002 mg | 5 mg | 250000 gram | ||
| beta Kriptoxantin | 1 μg | ~ | |||
| Lutein + Zeaksantin | 61 μg | ~ | |||
| Vitamin B1, tiamin | 0.103 mg | 1.5 mg | 6.9% | 7% | 1456 gram |
| Vitamin B2, riboflavin | 0.088 mg | 1.8 mg | 4.9% | 5% | 2045 gram |
| Vitamin B5, pantotenik | 0.293 mg | 5 mg | 5.9% | 6% | 1706 gram |
| Vitamin B6, piridoksin | 0.179 mg | 2 mg | 9% | 9.2% | 1117 gram |
| Vitamin B9, folat | 40 μg | 400 μg | 10% | 10.2% | 1000 gram |
| Vitamin C, askorbat | 7.2 mg | 90 mg | 8% | 8.2% | 1250 gram |
| Vitamin PP, TIDAK | 1.681 mg | 20 mg | 8.4% | 8.6% | 1190 gram |
| macronutrients | |||||
| Kalium, K. | 294 mg | 2500 mg | 11.8% | 12% | 850 gram |
| Kalsium, Ca | 4 mg | 1000 mg | 0.4% | 0.4% | 25000 gram |
| Magnesium, mg | 32 mg | 400 mg | 8% | 8.2% | 1250 gram |
| Natrium, Na | 5 mg | 1300 mg | 0.4% | 0.4% | 26000 gram |
| Belerang, S | 32.8 mg | 1000 mg | 3.3% | 3.4% | 3049 gram |
| Fosfor, P. | 87 mg | 800 mg | 10.9% | 11.1% | 920 gram |
| Trace Elements | |||||
| Besi, Fe | 0.68 mg | 18 mg | 3.8% | 3.9% | 2647 gram |
| Mangan, Mn | 0.158 mg | 2 mg | 7.9% | 8.1% | 1266 gram |
| Tembaga, Cu | 51 μg | 1000 μg | 5.1% | 5.2% | 1961 gram |
| Selenium, Jika | 0.8 μg | 55 μg | 1.5% | 1.5% | 6875 gram |
| Seng, Zn | 0.7 mg | 12 mg | 5.8% | 5.9% | 1714 gram |
| Asam Amino Esensial | |||||
| Arginin * | 0.133 gram | ~ | |||
| valin | 0.188 gram | ~ | |||
| Histidin * | 0.09 gram | ~ | |||
| Isoleusin | 0.132 gram | ~ | |||
| leusin | 0.354 gram | ~ | |||
| lisin | 0.139 gram | ~ | |||
| metionin | 0.068 gram | ~ | |||
| threonine | 0.132 gram | ~ | |||
| triptofan | 0.023 gram | ~ | |||
| fenilalanin | 0.152 gram | ~ | |||
| Asam amino yang dapat diganti | |||||
| alanin | 0.3 gram | ~ | |||
| Asam aspartat | 0.248 gram | ~ | |||
| glisin | 0.129 gram | ~ | |||
| Asam glutamat | 0.647 gram | ~ | |||
| Prolin | 0.297 gram | ~ | |||
| serin | 0.156 gram | ~ | |||
| tirosin | 0.125 gram | ~ | |||
| Sistein | 0.027 gram | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.12 gram | maks 18.7 г | |||
| 16: 0 Palmitik | 0.112 gram | ~ | |||
| 18: 0 Stearin | 0.007 gram | ~ | |||
| Asam lemak tak jenuh tunggal | 0.228 gram | min. 16.8 г | 1.4% | 1.4% | |
| 18:1 Olein (omega-9) | 0.228 gram | ~ | |||
| Asam lemak tak jenuh ganda | 0.367 gram | dari 11.2 ke 20.6 | 3.3% | 3.4% | |
| 18: 2 Linoleat | 0.356 gram | ~ | |||
| 18: 3 Linolenat | 0.011 gram | ~ | |||
| Asam lemak omega-3 | 0.011 gram | dari 0.9 ke 3.7 | 1.2% | 1.2% | |
| Asam lemak omega-6 | 0.356 gram | dari 4.7 ke 16.8 | 7.6% | 7.8% |
Nilai energinya 98 kkal.
- tongkol, hasil = 125 g (122.5 kCal)
- 0,5 cangkir biji = 82 g (80.4 kkal)
Jagung gula putih, beku, rebus kaya vitamin dan mineral seperti: kalium - 11,8%
- kalium adalah ion intraseluler utama yang berperan dalam pengaturan keseimbangan air, asam dan elektrolit, berpartisipasi dalam proses impuls saraf, regulasi tekanan.
Tags: kandungan kalori 98 kkal, komposisi kimia, nilai gizi, vitamin, mineral, apa saja yang bermanfaat Gula putih jagung, beku, rebus, kalori, nutrisi, khasiat bermanfaat Gula putih jagung, beku, rebus