Nilai gizi dan komposisi kimia.
Tabel tersebut menunjukkan kandungan nutrisi (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bagian yang dapat dimakan.
| Gizi | Jumlah | Norma** | % dari norma dalam 100 g | % dari norma dalam 100 kkal | 100% biasa |
| Nilai kalori | 78 kKal | 1684 kKal | 4.6% | 5.9% | 2159 gram |
| Protein | 2.6 gram | 76 gram | 3.4% | 4.4% | 2923 gram |
| Lemak | 6.1 gram | 56 gram | 10.9% | 14% | 918 gram |
| Karbohidrat | 3 gram | 219 gram | 1.4% | 1.8% | 7300 gram |
| Serat makanan | 0.2 gram | 20 gram | 1% | 1.3% | 10000 gram |
| air | 86.6 gram | 2273 gram | 3.8% | 4.9% | 2625 gram |
| Abu | 1.3 gram | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 163 μg | 900 μg | 18.1% | 23.2% | 552 gram |
| Retinol | 0.14 mg | ~ | |||
| beta karoten | 0.14 mg | 5 mg | 2.8% | 3.6% | 3571 gram |
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 2.6% | 5000 gram |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 6.4% | 2000 gram |
| Vitamin C, askorbat | 2.7 mg | 90 mg | 3% | 3.8% | 3333 gram |
| Vitamin E, tokoferol alfa, TE | 0.3 mg | 15 mg | 2% | 2.6% | 5000 gram |
| Vitamin PP, TIDAK | 0.7 mg | 20 mg | 3.5% | 4.5% | 2857 gram |
| niasin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Kalium, K. | 69 mg | 2500 mg | 2.8% | 3.6% | 3623 gram |
| Kalsium, Ca | 24 mg | 1000 mg | 2.4% | 3.1% | 4167 gram |
| Magnesium, mg | 6 mg | 400 mg | 1.5% | 1.9% | 6667 gram |
| Natrium, Na | 382 mg | 1300 mg | 29.4% | 37.7% | 340 gram |
| Fosfor, P. | 66 mg | 800 mg | 8.3% | 10.6% | 1212 gram |
| Trace Elements | |||||
| Besi, Fe | 0.5 mg | 18 mg | 2.8% | 3.6% | 3600 gram |
| Karbohidrat yang dapat dicerna | |||||
| Pati dan dekstrin | 2.4 gram | ~ | |||
| Mono- dan disakarida (gula) | 0.6 gram | maks 100 г | |||
| Sterol | |||||
| Kolesterol | 101 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 3 gram | maks 18.7 г |
Nilai energinya 78 kkal.
Saus poles masing-masing 2-98 kaya vitamin dan mineral seperti: vitamin A - 18,1%
- Vitamin A bertanggung jawab atas perkembangan normal, fungsi reproduksi, kesehatan kulit dan mata, serta menjaga kekebalan.
Tags: kandungan kalori 78 kkal, komposisi kimia, nilai gizi, vitamin, mineral, seberapa berguna saus Polandia 2-98, kalori, nutrisi, sifat bermanfaat saus Polandia 2-98