Konten
- Kandungan kalori produk susu:
- Kandungan kalori telur dan produk telur:
- Kandungan kalori ikan dan seafood:
- Kandungan kalori produk biji-bijian (sereal, tepung, roti):
- Kandungan kalori kacang-kacangan:
- Kacang dan biji-bijian berkalori:
- Kandungan kalori sayuran dan herbal:
- Nilai kalori buah dan beri:
- Nilai kalori buah kering:
- Kandungan kalori jamur:
- Kandungan kalori jus buah dan sayur:
- Tabel makanan paling bergizi:
- Tabel untuk makanan paling rendah kalori:
Kandungan kalori produk susu:
| Nama produk | Kalori (kkal) | Protein (gram) | Lemak (gram) | Karbohidrat (gram) |
| Susu acidophilus 1% | 40 | 3 | 1 | 4 |
| Asidofilus 3,2% | 59 | 2.9 | 3.2 | 3.8 |
| Acidophilus manis sampai 3.2% | 77 | 2.8 | 3.2 | 8.6 |
| Acidophilus rendah lemak | 31 | 3 | 0.05 | 3.9 |
| Keju (dari susu sapi) | 262 | 22.1 | 19.2 | 0.4 |
| Varenets adalah 2.5% | 53 | 2.9 | 2.5 | 4.1 |
| Keju cottage rendah lemak casserole | 168 | 17.6 | 4.2 | 14.2 |
| Yogurt 1.5% | 57 | 4.1 | 1.5 | 5.9 |
| Yogurt 1.5% buah | 90 | 4 | 1.5 | 14.3 |
| Yogurt 3,2% | 68 | 5 | 3.2 | 3.5 |
| Yogurt 3,2% manis | 87 | 5 | 3.2 | 8.5 |
| Yogurt 6% | 92 | 5 | 6 | 3.5 |
| Yogurt 6% manis | 112 | 5 | 6 | 8.5 |
| 1% yoghurt | 40 | 3 | 1 | 4 |
| Kefir 2.5% | 53 | 2.9 | 2.5 | 4 |
| Kefir 3.2% | 59 | 2.9 | 3.2 | 4 |
| Kefir rendah lemak | 31 | 3 | 0.05 | 4 |
| Koumiss (dari susu Mare) | 50 | 2.1 | 1.9 | 5 |
| Susu kuda rendah lemak (dari susu sapi) | 41 | 3 | 0.05 | 6.3 |
| Massa dadih adalah 16.5% lemak | 232 | 12 | 16.5 | 9.5 |
| Susu 1,5% | 45 | 3 | 1.5 | 4.8 |
| Susu 2,5% | 54 | 2.9 | 2.5 | 4.8 |
| Susu 3.2% | 60 | 2.9 | 3.2 | 4.7 |
| Susu 3,5% | 62 | 2.9 | 3.5 | 4.7 |
| Susu kambing | 69 | 3.6 | 4.1 | 4.5 |
| Susu rendah lemak | 32 | 3 | 0.05 | 4.9 |
| Susu kental dengan gula 5% | 295 | 7.1 | 5 | 55.2 |
| Susu kental dengan gula 8,5% | 328 | 7.2 | 8.5 | 55.5 |
| Susu kental dengan gula rendah lemak | 259 | 7.5 | 0.2 | 56.8 |
| Susu kering 15% | 432 | 28.5 | 15 | 44.7 |
| Susu bubuk 25% | 483 | 24.2 | 25 | 39.3 |
| Susu skim | 362 | 33.2 | 1 | 52.6 |
| Es krim | 232 | 3.7 | 15 | 20.4 |
| Es krim sundae | 183 | 3.3 | 10 | 19.4 |
| Mentega susu | 41 | 3.3 | 1 | 4.7 |
| Yogurt 1% | 40 | 3 | 1 | 4.1 |
| Yogurt 2.5% dari | 53 | 2.9 | 2.5 | 4.1 |
| Yogurt 3,2% | 59 | 2.9 | 3.2 | 4.1 |
| Yogurt rendah lemak | 30 | 3 | 0.05 | 3.8 |
| Ryazhenka 1% | 40 | 3 | 1 | 4.2 |
| Ryazhenka 2,5% | 54 | 2.9 | 2.5 | 4.2 |
| Ryazhenka 4% | 67 | 2.8 | 4 | 4.2 |
| Susu panggang fermentasi 6% | 85 | 3 | 6 | 4.1 |
| Krim 10% | 119 | 2.7 | 10 | 4.5 |
| Krim 20% | 207 | 2.5 | 20 | 4 |
| Krim 25% | 251 | 2.4 | 25 | 3.9 |
| 35% krim | 337 | 2.2 | 35 | 3.2 |
| Krim 8% | 102 | 2.8 | 8 | 4.5 |
| Krim kental dengan gula 19% | 392 | 8 | 19 | 47 |
| Bubuk krim 42% | 577 | 19 | 42 | 30.2 |
| Krim asam 10% | 119 | 2.7 | 10 | 3.9 |
| Krim asam 15% | 162 | 2.6 | 15 | 3.6 |
| Krim asam 20% | 206 | 2.5 | 20 | 3.4 |
| Krim asam 25% | 250 | 2.4 | 25 | 3.2 |
| Krim asam 30% | 293 | 2.3 | 30 | 3.1 |
| Keju "Adygeysky" | 264 | 19.8 | 19.8 | 1.5 |
| Keju "Gollandskiy" 45% | 350 | 26.3 | 26.6 | 0 |
| Keju "Camembert" | 324 | 15.3 | 28.8 | 0.1 |
| Keju parmesan | 392 | 35.7 | 25.8 | 0.8 |
| Keju "Poshehonsky" 45% | 344 | 26 | 26.1 | 0 |
| Keju "Roquefort" 50% | 335 | 20.5 | 27.5 | 0 |
| Keju "Rusia" 50% | 364 | 23.2 | 29.5 | 0 |
| Keju "Suluguni" | 286 | 20.5 | 22 | 0.4 |
| Keju feta | 264 | 14.2 | 21.3 | 4.1 |
| Keju cheddar 50% | 380 | 23.5 | 30.8 | 0 |
| Keju Swiss 50% | 391 | 24.6 | 31.6 | 0 |
| Keju Gouda | 356 | 24.9 | 27.4 | 2.2 |
| Keju rendah lemak | 86 | 18 | 0.6 | 1.5 |
| "Sosis" keju | 275 | 21.2 | 19.4 | 3.7 |
| Keju "Rusia" | 300 | 20.5 | 23 | 2.5 |
| Dadih mengkilap dari 27.7% lemak | 413 | 7.9 | 27.7 | 32.6 |
| Kue keju dari keju cottage tanpa lemak | 183 | 18.6 | 3.6 | 18.2 |
| Keju 11% | 178 | 16 | 11 | 3 |
| Keju 18% (tebal) | 236 | 15 | 18 | 2.8 |
| Keju 2% | 114 | 20 | 2 | 3 |
| Curd 4% | 136 | 21 | 4 | 3 |
| Curd 5% | 145 | 21 | 5 | 3 |
| Keju cottage 9% (tebal) | 169 | 18 | 9 | 3 |
| Dadih | 110 | 22 | 0.6 | 3.3 |
Kandungan kalori telur dan produk telur:
| Nama produk | Kalori (kkal) | Protein (gram) | Lemak (gram) | Karbohidrat (gram) |
| Protein telur | 48 | 11.1 | 0 | 1 |
| Kuning telur | 354 | 16.2 | 31.2 | 0 |
| Bubuk telur | 542 | 46 | 37.3 | 4.5 |
| Telur ayam | 157 | 12.7 | 11.5 | 0.7 |
| Telur puyuh | 168 | 11.9 | 13.1 | 0.6 |
Kandungan kalori ikan dan seafood:
| Nama produk | Kalori (kkal) | Protein (gram) | Lemak (gram) | Karbohidrat (gram) |
| Kecoak | 95 | 18 | 2.8 | 0 |
| Ikan salmon | 140 | 20.5 | 6.5 | 0 |
| Salmon merah muda (kalengan) | 136 | 20.9 | 5.8 | 0 |
| Kaviar merah kaviar | 249 | 31.5 | 13.2 | 1 |
| ROE Pollock | 132 | 27.9 | 1.8 | 1.1 |
| Butiran hitam kaviar | 235 | 26.8 | 13.8 | 0.8 |
| Cumi-cumi | 100 | 18 | 2.2 | 2 |
| Menggelepar | 90 | 15.7 | 3 | 0 |
| Sahabat karib | 127 | 19 | 5.6 | 0 |
| Baltik Sprat | 137 | 14.1 | 9 | 0 |
| Lantai kaspia | 192 | 18.5 | 13.1 | 0 |
| Shrimp | 98 | 20.5 | 1.6 | 0.3 |
| Bream | 105 | 17.1 | 4.4 | 0 |
| Salmon Atlantik (salmon) | 153 | 20 | 8.1 | 0 |
| Kerang | 77 | 11.5 | 2 | 3.3 |
| Pollock | 72 | 15.9 | 0.9 | 0 |
| Capelin | 166 | 13.4 | 12.6 | 0 |
| Ikan kod | 91 | 19.2 | 1.6 | 0 |
| Kerapu | 103 | 18.2 | 3.3 | 0 |
| Sungai bertengger | 82 | 18.5 | 0.9 | 0 |
| sturgeon | 164 | 16.4 | 10.9 | 0 |
| Semacam ikan pecak | 103 | 18.9 | 3 | 0 |
| Hati ikan kod (makanan kaleng) | 613 | 4.2 | 65.7 | 1.2 |
| haddock | 73 | 17.2 | 0.5 | 0 |
| Sungai Cancer | 76 | 15.5 | 1 | 1.2 |
| Minyak ikan (hati ikan kod) | 898 | 0 | 99.8 | 0 |
| Karper | 97 | 18.2 | 2.7 | 0 |
| Ikan haring | 125 | 17 | 6.3 | 0 |
| Lemak ikan haring | 248 | 17.7 | 19.5 | 0 |
| Ikan haring ramping | 135 | 19.1 | 6.5 | 0 |
| Ikan herring srednebelaya | 145 | 17 | 8.5 | 0 |
| Ikan kembung | 191 | 18 | 13.2 | 0 |
| Makarel dalam minyak (kalengan) | 318 | 14.4 | 28.9 | 0 |
| sebagai | 115 | 17.2 | 5.1 | 0 |
| Ikan kembung | 114 | 18.5 | 4.5 | 0 |
| sudak | 84 | 18.4 | 1.1 | 0 |
| Ikan kod | 69 | 16 | 0.6 | 0 |
| Tuna | 139 | 24.4 | 4.6 | 0 |
| Jerawat | 333 | 14.5 | 30.5 | 0 |
| Tiram | 72 | 9 | 2 | 4.5 |
| Stern | 86 | 16.6 | 2.2 | 0 |
| Sprat dalam minyak (kalengan) | 363 | 17.4 | 32.4 | 0 |
| Tombak | 84 | 18.4 | 1.1 | 0 |
Kandungan kalori produk biji-bijian (sereal, tepung, roti):
| Nama produk | Kalori (kkal) | Protein (gram) | Lemak (gram) | Karbohidrat (gram) |
| Sepotong irisan | 262 | 7.5 | 2.9 | 51.4 |
| Soba (biji-bijian) | 296 | 10.8 | 3.2 | 56 |
| Bubur soba (dari sereal, tidak digiling) | 101 | 4 | 1.1 | 14.6 |
| Bubur dari serpihan gandum Hercules | 105 | 2.4 | 4 | 14.8 |
| Bubur semolina | 100 | 2.2 | 2.9 | 16.4 |
| Havermut | 109 | 2.6 | 4.1 | 15.5 |
| Bubur jelai mutiara | 135 | 2.9 | 3.5 | 22.9 |
| Sereal gandum | 153 | 4.4 | 3.6 | 25.7 |
| Bubur millet | 109 | 2.8 | 3.4 | 16.8 |
| Nasi bubur | 144 | 2.4 | 3.5 | 25.8 |
| Soba (menir) | 300 | 9.5 | 2.3 | 60.4 |
| Soba (tidak digiling) | 308 | 12.6 | 3.3 | 57.1 |
| Bubur jagung | 328 | 8.3 | 1.2 | 71 |
| Semolina | 333 | 10.3 | 1 | 70.6 |
| Kacamata | 342 | 12.3 | 6.1 | 59.5 |
| Beras Belanda | 315 | 9.3 | 1.1 | 66.9 |
| Menir gandum | 329 | 11 | 1.2 | 68.5 |
| Menir hulled millet (dipoles) | 342 | 11.5 | 3.3 | 66.5 |
| Beras | 333 | 7 | 1 | 74 |
| Menir gandum | 313 | 10 | 1.3 | 65.4 |
| Jagung Kaleng | 58 | 2.2 | 0.4 | 11.2 |
| Jagung manis | 86 | 3.2 | 1.2 | 19 |
| Makaroni dari tepung terigu 1 grade | 333 | 11.2 | 1.6 | 68.4 |
| Pasta dari tepung V / s | 338 | 11 | 1.3 | 70.5 |
| Makaroni | 98 | 3.6 | 0.4 | 20 |
| Tepung soba | 335 | 12.6 | 3.1 | 70.6 |
| Tepung jagung | 331 | 7.2 | 1.5 | 72.1 |
| Tepung gandum | 369 | 13 | 6.8 | 64.9 |
| Tepung oat (oatmeal) | 363 | 12.5 | 6 | 64.9 |
| Tepung terigu 1 grade | 329 | 11.1 | 1.5 | 67.8 |
| Tepung terigu grade 2 | 322 | 11.6 | 1.8 | 64.8 |
| Tepung | 334 | 10.8 | 1.3 | 69.9 |
| Wallpaper Tepung | 312 | 11.5 | 2.2 | 61.5 |
| Tepung gandum hitam | 298 | 8.9 | 1.7 | 61.8 |
| Tepung gandum gandum utuh | 294 | 10.7 | 1.9 | 58.5 |
| Tepung gandum berbiji | 305 | 6.9 | 1.4 | 66.3 |
| Tepung beras | 356 | 7.4 | 0.6 | 80.2 |
| Oat (biji-bijian) | 316 | 10 | 6.2 | 55.1 |
| pancake | 213 | 6.5 | 6.6 | 31.6 |
| Oat bran | 246 | 17.3 | 7 | 66.2 |
| Dedak gandum | 165 | 16 | 3.8 | 16.6 |
| Biskuit gula | 417 | 7.5 | 9.8 | 74.4 |
| Kue mentega | 451 | 6.4 | 16.8 | 68.5 |
| Custard roti jahe | 366 | 5.9 | 4.7 | 75 |
| Gandum (biji-bijian, varietas lunak) | 305 | 11.8 | 2.2 | 59.5 |
| Gandum (biji-bijian, kualitas keras) | 304 | 13 | 2.5 | 57.5 |
| Beras (biji-bijian) | 303 | 7.5 | 2.6 | 62.3 |
| Rye (biji-bijian) | 283 | 9.9 | 2.2 | 55.8 |
| Kerupuk lembut | 399 | 8.5 | 10.8 | 66.7 |
| Pengeringan itu mudah | 339 | 10.7 | 1.2 | 71.2 |
| Roti Borodino | 201 | 6.8 | 1.3 | 39.8 |
| Roti gandum (tepung kelas 1) | 235 | 7.9 | 1 | 48.3 |
| Roti gandum (terbuat dari tepung V / s) | 235 | 7.6 | 0 | 49.2 |
| Roti gandum (tepung wholemeal) | 174 | 6.6 | 1.2 | 33.4 |
| Roti Riga | 232 | 5.6 | 1.1 | 49.4 |
| Roti gandum | 247 | 13 | 3.4 | 41.3 |
| Roti dengan dedak | 242 | 8.2 | 2.6 | 46.3 |
| Serpihan gandum "Hercules" | 352 | 12.3 | 6.2 | 61.8 |
| Barley (biji-bijian) | 288 | 10.3 | 2.4 | 56.4 |
Kandungan kalori kacang-kacangan:
| Nama produk | Kalori (kkal) | Protein (gram) | Lemak (gram) | Karbohidrat (gram) |
| Kacang polong (dikupas) | 299 | 23 | 1.6 | 48.1 |
| Kacang hijau (segar) | 55 | 5 | 0.2 | 8.3 |
| Kacang hijau (makanan kaleng) | 40 | 3.1 | 0.2 | 6.5 |
| Kentang tumbuk | 300 | 23.5 | 2 | 46 |
| Buncis | 309 | 20.1 | 4.3 | 46.1 |
| Kedelai (biji-bijian) | 364 | 34.9 | 17.3 | 17.3 |
| Kacang sup | 54 | 3 | 1.3 | 6.9 |
| Kacang (biji-bijian) | 298 | 21 | 2 | 47 |
| Kacang (polong-polongan) | 23 | 2.5 | 0.3 | 3 |
| Lentil (biji-bijian) | 295 | 24 | 1.5 | 46.3 |
Kacang dan biji-bijian berkalori:
| Nama produk | Kalori (kkal) | Protein (gram) | Lemak (gram) | Karbohidrat (gram) |
| Kacang tanah | 552 | 26.3 | 45.2 | 9.9 |
| Buah kenari | 656 | 16.2 | 60.8 | 11.1 |
| Biji pohon ek, dikeringkan | 509 | 8.1 | 31.4 | 53.6 |
| kacang pinus | 875 | 13.7 | 68.4 | 13.1 |
| kacang mete | 600 | 18.5 | 48.5 | 22.5 |
| Wijen | 565 | 19.4 | 48.7 | 12.2 |
| Kacang almond | 609 | 18.6 | 53.7 | 13 |
| Biji bunga matahari (sunflower seeds) | 601 | 20.7 | 52.9 | 10.5 |
| Kacang pistasi | 560 | 20.2 | 45.3 | 27.2 |
| hazelnut | 653 | 13 | 62.6 | 9.3 |
Kandungan kalori sayuran dan herbal:
| Nama produk | Kalori (kkal) | Protein (gram) | Lemak (gram) | Karbohidrat (gram) |
| Basil (hijau) | 23 | 3.2 | 0.6 | 2.7 |
| Terong | 24 | 1.2 | 0.1 | 4.5 |
| Rutabaga | 37 | 1.2 | 0.1 | 7.7 |
| Casserole kentang | 136 | 3 | 5.9 | 17.5 |
| Kaviar terung (kalengan) | 148 | 1.7 | 13.3 | 5.1 |
| Caviar squash (kalengan) | 119 | 1.9 | 8.9 | 7.7 |
| Akar jahe) | 80 | 1.8 | 0.8 | 17.8 |
| Timun Jepang | 24 | 0.6 | 0.3 | 4.6 |
| Kubis | 28 | 1.8 | 0.1 | 4.7 |
| Rebusan kubis | 75 | 2 | 3.3 | 9.2 |
| Brokoli | 34 | 2.8 | 0.4 | 6.6 |
| Kubis Brussel | 35 | 4.8 | 0.3 | 3.1 |
| kol parut | 23 | 1.8 | 0.1 | 3 |
| Kolrabi | 44 | 2.8 | 0.1 | 7.9 |
| Kubis, merah, | 26 | 0.8 | 0.2 | 5.1 |
| Kubis | 16 | 1.2 | 0.2 | 2 |
| Kubis savoy | 28 | 1.2 | 0.1 | 6 |
| Kol kembang | 30 | 2.5 | 0.3 | 4.2 |
| Kentang | 77 | 2 | 0.4 | 16.3 |
| Kentang goreng | 192 | 2.8 | 9.6 | 23.5 |
| Bubur labu | 87 | 2.1 | 1.7 | 15.7 |
| Ketumbar (hijau) | 23 | 2.1 | 0.5 | 3.7 |
| Selada (hijau) | 32 | 2.6 | 0.7 | 5.5 |
| Daun dandelion (sayuran hijau) | 45 | 2.7 | 0.7 | 9.2 |
| Bawang hijau (pena) | 20 | 1.3 | 0.1 | 3.2 |
| Bawang perai | 36 | 2 | 0.2 | 6.3 |
| Bawang | 41 | 1.4 | 0.2 | 8.2 |
| Wortel | 35 | 1.3 | 0.1 | 6.9 |
| Wortel direbus | 33 | 1.3 | 0.1 | 6.4 |
| Rumput laut | 25 | 0.9 | 0.2 | 3 |
| Timun | 14 | 0.8 | 0.1 | 2.5 |
| acar | 13 | 0.8 | 0.1 | 1.7 |
| Pakis | 34 | 4.6 | 0.4 | 5.5 |
| Ubi (akar) | 47 | 1.4 | 0.5 | 9.2 |
| Lada manis (Bulgaria) | 26 | 1.3 | 0.1 | 4.9 |
| Peterseli (hijau) | 49 | 3.7 | 0.4 | 7.6 |
| Peterseli (akar) | 51 | 1.5 | 0.6 | 10.1 |
| Tomat (tomat) | 24 | 1.1 | 0.2 | 3.8 |
| Rhubarb (sayuran hijau) | 16 | 0.7 | 0.1 | 2.5 |
| Lobak | 20 | 1.2 | 0.1 | 3.4 |
| Lobak hitam | 36 | 1.9 | 0.2 | 6.7 |
| Lobak | 32 | 1.5 | 0.1 | 6.2 |
| Selada (sayuran hijau) | 16 | 1.5 | 0.2 | 2 |
| Bit | 42 | 1.5 | 0.1 | 8.8 |
| Bit direbus | 48 | 1.8 | 0.1 | 9.8 |
| Seledri (hijau) | 13 | 0.9 | 0.1 | 2.1 |
| Akar seledri) | 34 | 1.3 | 0.3 | 6.5 |
| Asparagus (hijau) | 21 | 1.9 | 0.1 | 3.1 |
| Pasta tomat | 102 | 4.8 | 0 | 19 |
| Yerusalem artichoke | 61 | 2.1 | 0.1 | 12.8 |
| Labu kuning | 22 | 1 | 0.1 | 4.4 |
| Labu direbus | 26 | 1.2 | 0.1 | 4.9 |
| Dill (hijau) | 40 | 2.5 | 0.5 | 6.3 |
| Lobak (root) | 59 | 3.2 | 0.4 | 10.5 |
| Bawang putih | 149 | 6.5 | 0.5 | 29.9 |
| Bayam (sayuran hijau) | 23 | 2.9 | 0.3 | 2 |
| Sorrel (hijau) | 22 | 1.5 | 0.3 | 2.9 |
Nilai kalori buah dan beri:
| Nama produk | Kalori (kkal) | Protein (gram) | Lemak (gram) | Karbohidrat (gram) |
| Aprikot | 44 | 0.9 | 0.1 | 9 |
| Alpukat | 160 | 2 | 14.6 | 1.8 |
| Quince | 48 | 0.6 | 0.5 | 9.6 |
| Prem | 34 | 0.2 | 0.1 | 7.9 |
| nanas | 52 | 0.4 | 0.2 | 11.5 |
| Jeruk | 43 | 0.9 | 0.2 | 8.1 |
| Semangka | 27 | 0.6 | 0.1 | 5.8 |
| pisang | 96 | 1.5 | 0.5 | 21 |
| Cranberries | 46 | 0.7 | 0.5 | 8.2 |
| selai stroberi | 285 | 0.3 | 0.1 | 74 |
| Selai rasberi | 273 | 0.6 | 0.2 | 70.4 |
| anggur | 72 | 0.6 | 0.6 | 15.4 |
| Ceri | 52 | 0.8 | 0.2 | 10.6 |
| bluberi | 39 | 1 | 0.5 | 6.6 |
| Warna merah tua | 72 | 0.7 | 0.6 | 14.5 |
| Jeruk bali | 35 | 0.7 | 0.2 | 6.5 |
| Pir | 47 | 0.4 | 0.3 | 10.3 |
| Durian | 147 | 1.47 | 5.3 | 27.1 |
| Melon | 35 | 0.6 | 0.3 | 7.4 |
| BlackBerry | 34 | 1.5 | 0.5 | 4.4 |
| Stroberi | 41 | 0.8 | 0.4 | 7.5 |
| Buah ara segar | 54 | 0.7 | 0.2 | 12 |
| Kiwi | 47 | 0.8 | 0.4 | 8.1 |
| Cranberi | 28 | 0.5 | 0.2 | 3.7 |
| Gooseberry | 45 | 0.7 | 0.2 | 9.1 |
| jeruk nipis | 34 | 0.9 | 0.1 | 3 |
| Frambos | 46 | 0.8 | 0.5 | 8.3 |
| Mangga | 60 | 0.8 | 0.4 | 15 |
| Jeruk keprok | 38 | 0.8 | 0.2 | 7.5 |
| Cloudberry | 40 | 0.8 | 0.9 | 7.4 |
| nectarine | 44 | 1.1 | 0.3 | 10.5 |
| Buckthorn laut | 82 | 1.2 | 5.4 | 5.7 |
| Pepaya | 43 | 0.5 | 0.3 | 10.8 |
| Persik | 45 | 0.9 | 0.1 | 9.5 |
| Grapefruit | 38 | 0.8 | 0 | 9.6 |
| Rowan merah | 50 | 1.4 | 0.2 | 8.9 |
| aronia | 55 | 1.5 | 0.2 | 10.9 |
| Menguras | 49 | 0.8 | 0.3 | 9.6 |
| Kismis putih | 42 | 0.5 | 0.2 | 8 |
| Kismis merah | 43 | 0.6 | 0.2 | 7.7 |
| Kismis hitam | 44 | 1 | 0.4 | 7.3 |
| feijoa | 61 | 0.7 | 0.4 | 15.2 |
| Kesemak | 67 | 0.5 | 0.4 | 15.3 |
| Ceri | 52 | 1.1 | 0.4 | 10.6 |
| bluberi | 44 | 1.1 | 0.6 | 7.6 |
| Mawar liar | 109 | 1.6 | 0.7 | 22.4 |
| Apel | 47 | 0.4 | 0.4 | 9.8 |
Nilai kalori buah kering:
| Nama produk | Kalori (kkal) | Protein (gram) | Lemak (gram) | Karbohidrat (gram) |
| Buah pir dikeringkan | 270 | 2.3 | 0.6 | 62.6 |
| kismis | 281 | 2.3 | 0.5 | 65.8 |
| Buah ara dikeringkan | 257 | 3.1 | 0.8 | 57.9 |
| Aprikot kering | 232 | 5.2 | 0.3 | 51 |
| Persik dikeringkan | 254 | 3 | 0.4 | 57.7 |
| Aprikot | 242 | 5 | 0.4 | 53 |
| Tanggal | 292 | 2.5 | 0.5 | 69.2 |
| Plum | 256 | 2.3 | 0.7 | 57.5 |
| Apel dikeringkan | 253 | 2.2 | 0.1 | 59 |
Kandungan kalori jamur:
| Nama produk | Kalori (kkal) | Protein (gram) | Lemak (gram) | Karbohidrat (gram) |
| jamur tiram | 33 | 3.3 | 0.4 | 6.1 |
| Jahe jamur | 17 | 1.9 | 0.8 | 0.5 |
| Jamur morel | 31 | 3.1 | 0.6 | 5.1 |
| Jamur putih | 34 | 3.7 | 1.7 | 1.1 |
| Jamur putih, dikeringkan | 286 | 30.3 | 14.3 | 9 |
| Jamur chanterelle | 19 | 1.5 | 1 | 1 |
| Jamur jamur | 22 | 2.2 | 1.2 | 0.5 |
| Cendawan jamur | 20 | 2.1 | 0.8 | 1.2 |
| Jamur jamur aspen | 22 | 3.3 | 0.5 | 1.2 |
| Jamur russula | 19 | 1.7 | 0.7 | 1.5 |
| jamur | 27 | 4.3 | 1 | 0.1 |
| Jamur shitake | 34 | 2.2 | 0.5 | 6.8 |
Kandungan kalori jus buah dan sayur:
| Nama produk | Kalori (kkal) | Protein (gram) | Lemak (gram) | Karbohidrat (gram) |
| Jus aprikot | 55 | 0.5 | 0 | 12.7 |
| Jus nanas | 52 | 0.3 | 0.1 | 11.8 |
| jus jeruk | 45 | 0.7 | 0.2 | 10.4 |
| Jus anggur | 70 | 0.3 | 0.2 | 16.3 |
| Jus ceri | 51 | 0.7 | 0.2 | 11.4 |
| Jus delima | 56 | 0.3 | 0.1 | 14.2 |
| Jus anggur | 38 | 0.3 | 0.1 | 7.9 |
| Jus kubis | 33 | 1.2 | 0.1 | 7.1 |
| Air jeruk | 22 | 0.3 | 0.2 | 6.9 |
| Jus jeruk keprok | 45 | 0.8 | 0 | 9.8 |
| Jus wortel | 56 | 1.1 | 0.1 | 12.6 |
| Jus persik | 68 | 0.3 | 0 | 16.5 |
| Jus bit | 61 | 1 | 0 | 14 |
| Jus tomat | 18 | 1 | 0.1 | 2.9 |
| jus apel | 46 | 0.5 | 0.1 | 10.1 |
Tabel makanan paling bergizi:
| Nama produk | Kalori (kkal) | Protein (gram) | Lemak (gram) | Karbohidrat (gram) |
| Minyak kacang | 899 | 0 | 99.9 | 0 |
| Minyak bunga matahari | 899 | 0 | 99.9 | 0 |
| Minyak kelapa | 899 | 0 | 99.9 | 0 |
| Minyak ikan (hati ikan kod) | 898 | 0 | 99.8 | 0 |
| Minyak mustard | 898 | 0 | 99.8 | 0 |
| Minyak zaitun | 898 | 0 | 99.8 | 0 |
| Minyak biji rami | 898 | 0 | 99.8 | 0 |
| Minyak yg dicairkan | 892 | 0.2 | 99 | 0 |
| kacang pinus | 875 | 13.7 | 68.4 | 13.1 |
| Minyak manis-krim tanpa garam | 748 | 0.5 | 82.5 | 0.8 |
| Mentega margarin | 743 | 0.3 | 82 | 1 |
| Mentega | 661 | 0.8 | 72.5 | 1.3 |
| Buah kenari | 656 | 16.2 | 60.8 | 11.1 |
| hazelnut | 653 | 13 | 62.6 | 9.3 |
| Mayones "Provansal" | 629 | 2.8 | 67 | 3.7 |
| Hati ikan kod (makanan kaleng) | 613 | 4.2 | 65.7 | 1.2 |
| Kacang almond | 609 | 18.6 | 53.7 | 13 |
| Sosis granular | 606 | 9.9 | 62.8 | 0.3 |
| Biji bunga matahari (sunflower seeds) | 601 | 20.7 | 52.9 | 10.5 |
| kacang mete | 600 | 18.5 | 48.5 | 22.5 |
| Bubuk krim 42% | 577 | 19 | 42 | 30.2 |
| Wijen | 565 | 19.4 | 48.7 | 12.2 |
| Kacang pistasi | 560 | 20.2 | 45.3 | 27.2 |
| Susu cokelat | 554 | 9.8 | 34.7 | 50.4 |
| Kacang tanah | 552 | 26.3 | 45.2 | 9.9 |
| wafel | 542 | 3.9 | 30.6 | 62.5 |
| Bubuk telur | 542 | 46 | 37.3 | 4.5 |
| Cokelat | 539 | 6.2 | 35.4 | 48.2 |
| Halva bunga matahari | 516 | 11.6 | 29.7 | 54 |
| Biji pohon ek, dikeringkan | 509 | 8.1 | 31.4 | 53.6 |
| Permen | 491 | 4 | 26.3 | 59.2 |
| Sosis Brunswick | 491 | 27.7 | 42.2 | 0.2 |
| Daging (lemak babi) | 491 | 11.7 | 49.3 | 0 |
| Kue kue dengan krim | 485 | 5.1 | 28.2 | 52.1 |
| Susu bubuk 25% | 483 | 24.2 | 25 | 39.3 |
| Berburu sosis | 463 | 25.3 | 40 | 0.3 |
| Sosis sosis | 461 | 24 | 40.5 | 0.2 |
| Kue mentega | 451 | 6.4 | 16.8 | 68.5 |
| Kue mentega | 451 | 6.4 | 16.8 | 68.5 |
| Krim custard kue (tube) | 433 | 4.4 | 24.5 | 48.8 |
| Susu kering 15% | 432 | 28.5 | 15 | 44.7 |
| Biskuit gula | 417 | 7.5 | 9.8 | 74.4 |
| Biskuit gula | 417 | 7.5 | 9.8 | 74.4 |
| Dadih mengkilap dari 27.7% lemak | 413 | 7.9 | 27.7 | 32.6 |
| Sosis Moskovskaya (diasap) | 406 | 19.1 | 36.6 | 0.2 |
| Kerupuk lembut | 399 | 8.5 | 10.8 | 66.7 |
| Gula | 399 | 0 | 0 | 99.8 |
| Krim kental dengan gula 19% | 392 | 8 | 19 | 47 |
| Keju parmesan | 392 | 35.7 | 25.8 | 0.8 |
| Keju Swiss 50% | 391 | 24.6 | 31.6 | 0 |
Tabel untuk makanan paling rendah kalori:
| Nama produk | Kalori (kkal) | Protein (gram) | Lemak (gram) | Karbohidrat (gram) |
| Garam | 0 | 0 | 0 | 0 |
| acar | 13 | 0.8 | 0.1 | 1.7 |
| Seledri (hijau) | 13 | 0.9 | 0.1 | 2.1 |
| Timun | 14 | 0.8 | 0.1 | 2.5 |
| Kubis | 16 | 1.2 | 0.2 | 2 |
| Rhubarb (sayuran hijau) | 16 | 0.7 | 0.1 | 2.5 |
| Selada (sayuran hijau) | 16 | 1.5 | 0.2 | 2 |
| Jahe jamur | 17 | 1.9 | 0.8 | 0.5 |
| Jus tomat | 18 | 1 | 0.1 | 2.9 |
| Jamur russula | 19 | 1.7 | 0.7 | 1.5 |
| Jamur chanterelle | 19 | 1.5 | 1 | 1 |
| Cendawan jamur | 20 | 2.1 | 0.8 | 1.2 |
| Bawang hijau (pena) | 20 | 1.3 | 0.1 | 3.2 |
| Lobak | 20 | 1.2 | 0.1 | 3.4 |
| Asparagus (hijau) | 21 | 1.9 | 0.1 | 3.1 |
| Jamur jamur aspen | 22 | 3.3 | 0.5 | 1.2 |
| Jamur jamur | 22 | 2.2 | 1.2 | 0.5 |
| Labu kuning | 22 | 1 | 0.1 | 4.4 |
| Air jeruk | 22 | 0.3 | 0.2 | 6.9 |
| Sorrel (hijau) | 22 | 1.5 | 0.3 | 2.9 |
| Ketumbar (hijau) | 23 | 2.1 | 0.5 | 3.7 |
| Basil (hijau) | 23 | 3.2 | 0.6 | 2.7 |
| Kacang (polong-polongan) | 23 | 2.5 | 0.3 | 3 |
| kol parut | 23 | 1.8 | 0.1 | 3 |
| Bayam (sayuran hijau) | 23 | 2.9 | 0.3 | 2 |
| Tomat (tomat) | 24 | 1.1 | 0.2 | 3.8 |
| Terong | 24 | 1.2 | 0.1 | 4.5 |
| Timun Jepang | 24 | 0.6 | 0.3 | 4.6 |
| Rumput laut | 25 | 0.9 | 0.2 | 3 |
| Labu direbus | 26 | 1.2 | 0.1 | 4.9 |
| Kubis, merah, | 26 | 0.8 | 0.2 | 5.1 |
| Lada manis (Bulgaria) | 26 | 1.3 | 0.1 | 4.9 |
| Semangka | 27 | 0.6 | 0.1 | 5.8 |
| jamur | 27 | 4.3 | 1 | 0.1 |
| Cranberi | 28 | 0.5 | 0.2 | 3.7 |
| Kubis savoy | 28 | 1.2 | 0.1 | 6 |
| Kubis | 28 | 1.8 | 0.1 | 4.7 |
| Yogurt rendah lemak | 30 | 3 | 0.05 | 3.8 |
| Kol kembang | 30 | 2.5 | 0.3 | 4.2 |
| Jamur morel | 31 | 3.1 | 0.6 | 5.1 |
| Acidophilus rendah lemak | 31 | 3 | 0.05 | 3.9 |
| Kefir rendah lemak | 31 | 3 | 0.05 | 4 |
| Selada (hijau) | 32 | 2.6 | 0.7 | 5.5 |
| Susu rendah lemak | 32 | 3 | 0.05 | 4.9 |
| Lobak | 32 | 1.5 | 0.1 | 6.2 |
| Jus kubis | 33 | 1.2 | 0.1 | 7.1 |
| Wortel direbus | 33 | 1.3 | 0.1 | 6.4 |
| jamur tiram | 33 | 3.3 | 0.4 | 6.1 |
| Pakis | 34 | 4.6 | 0.4 | 5.5 |
| Prem | 34 | 0.2 | 0.1 | 7.9 |
| Jamur putih | 34 | 3.7 | 1.7 | 1.1 |
| Brokoli | 34 | 2.8 | 0.4 | 6.6 |
| jeruk nipis | 34 | 0.9 | 0.1 | 3 |
| Jamur shitake | 34 | 2.2 | 0.5 | 6.8 |
| BlackBerry | 34 | 1.5 | 0.5 | 4.4 |
| Akar seledri) | 34 | 1.3 | 0.3 | 6.5 |
| Jeruk bali | 35 | 0.7 | 0.2 | 6.5 |
| Wortel | 35 | 1.3 | 0.1 | 6.9 |
| Melon | 35 | 0.6 | 0.3 | 7.4 |
| Kubis Brussel | 35 | 4.8 | 0.3 | 3.1 |
| Lobak hitam | 36 | 1.9 | 0.2 | 6.7 |
| Bawang perai | 36 | 2 | 0.2 | 6.3 |
| Rutabaga | 37 | 1.2 | 0.1 | 7.7 |
| Jeruk keprok | 38 | 0.8 | 0.2 | 7.5 |
| Jus anggur | 38 | 0.3 | 0.1 | 7.9 |
| Grapefruit | 38 | 0.8 | 0 | 9.6 |
| bluberi | 39 | 1 | 0.5 | 6.6 |
| Susu acidophilus 1% | 40 | 3 | 1 | 4 |
| Kacang hijau (makanan kaleng) | 40 | 3.1 | 0.2 | 6.5 |
| Ryazhenka 1% | 40 | 3 | 1 | 4.2 |
| Cloudberry | 40 | 0.8 | 0.9 | 7.4 |
| Yogurt 1% | 40 | 3 | 1 | 4.1 |
| 1% yoghurt | 40 | 3 | 1 | 4 |
| Dill (hijau) | 40 | 2.5 | 0.5 | 6.3 |
| Stroberi | 41 | 0.8 | 0.4 | 7.5 |
| Bawang | 41 | 1.4 | 0.2 | 8.2 |
| Mentega susu | 41 | 3.3 | 1 | 4.7 |
| Susu kuda rendah lemak (dari susu sapi) | 41 | 3 | 0.05 | 6.3 |
| Kismis putih | 42 | 0.5 | 0.2 | 8 |
| Bit | 42 | 1.5 | 0.1 | 8.8 |
| Jeruk | 43 | 0.9 | 0.2 | 8.1 |
| Kismis merah | 43 | 0.6 | 0.2 | 7.7 |
| Pepaya | 43 | 0.5 | 0.3 | 10.8 |
| Aprikot | 44 | 0.9 | 0.1 | 9 |
| Kismis hitam | 44 | 1 | 0.4 | 7.3 |
| bluberi | 44 | 1.1 | 0.6 | 7.6 |
| nectarine | 44 | 1.1 | 0.3 | 10.5 |
| Kolrabi | 44 | 2.8 | 0.1 | 7.9 |
| Persik | 45 | 0.9 | 0.1 | 9.5 |
| Gooseberry | 45 | 0.7 | 0.2 | 9.1 |
| Daun dandelion (sayuran hijau) | 45 | 2.7 | 0.7 | 9.2 |
| jus jeruk | 45 | 0.7 | 0.2 | 10.4 |
| Susu 1,5% | 45 | 3 | 1.5 | 4.8 |
| Jus jeruk keprok | 45 | 0.8 | 0 | 9.8 |
| Frambos | 46 | 0.8 | 0.5 | 8.3 |
| Cranberries | 46 | 0.7 | 0.5 | 8.2 |
| jus apel | 46 | 0.5 | 0.1 | 10.1 |
| Pir | 47 | 0.4 | 0.3 | 10.3 |
| Apel | 47 | 0.4 | 0.4 | 9.8 |
| Kiwi | 47 | 0.8 | 0.4 | 8.1 |
Seperti yang diharapkan, makanan berkalori tinggi adalah yang mengandung banyak lemak (dan tidak masalah, nabati atau hewani): produk susu dengan banyak lemak susu, kacang-kacangan, gula-gula.
Makanan rendah kalori adalah sayur mayur dan buah-buahan serta minuman berbahan dasar susu dengan kandungan lemak susu yang rendah.
Terima kasih sangat membantu