Bahan sup kubis Ural (dengan sereal)
| "Hercules" | 20.0 (gram) |
| pasta tomat | 50.0 (gram) |
| kubis putih, asinan kubis | 200.0 (gram) |
| wortel | 40.0 (gram) |
| akar peterseli | 10.0 (gram) |
| bawang | 40.0 (gram) |
| memasak lemak | 20.0 (gram) |
| air | 850.0 (gram) |
Metode persiapan
Tuang sereal 61 yang sudah disiapkan ke dalam kaldu atau air mendidih, didihkan, masukkan kol rebus, tambahkan sayuran kecoklatan 15-20 menit setelah mendidih dan masak sup kubis sampai empuk.
Anda dapat membuat resep Anda sendiri dengan mempertimbangkan hilangnya vitamin dan mineral menggunakan kalkulator resep di aplikasi.
Nilai gizi dan komposisi kimia.
Tabel tersebut menunjukkan kandungan nutrisi (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bagian yang dapat dimakan.
| Gizi | Jumlah | Norma** | % dari norma dalam 100 g | % dari norma dalam 100 kkal | 100% biasa |
| Nilai kalori | 31.5 kKal | 1684 kKal | 1.9% | 6% | 5346 gram |
| Protein | 0.8 gram | 76 gram | 1.1% | 3.5% | 9500 gram |
| Lemak | 1.8 gram | 56 gram | 3.2% | 10.2% | 3111 gram |
| Karbohidrat | 3.2 gram | 219 gram | 1.5% | 4.8% | 6844 gram |
| asam organik | 0.3 gram | ~ | |||
| Serat makanan | 0.7 gram | 20 gram | 3.5% | 11.1% | 2857 gram |
| air | 98.2 gram | 2273 gram | 4.3% | 13.7% | 2315 gram |
| Abu | 0.8 gram | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 400 μg | 900 μg | 44.4% | 141% | 225 gram |
| Retinol | 0.4 mg | ~ | |||
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 4.1% | 7500 gram |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 3.5% | 9000 gram |
| Vitamin B5, pantotenik | 0.01 mg | 5 mg | 0.2% | 0.6% | 50000 gram |
| Vitamin B6, piridoksin | 0.02 mg | 2 mg | 1% | 3.2% | 10000 gram |
| Vitamin B9, folat | 1.2 μg | 400 μg | 0.3% | 1% | 33333 gram |
| Vitamin C, askorbat | 7.7 mg | 90 mg | 8.6% | 27.3% | 1169 gram |
| Vitamin E, tokoferol alfa, TE | 0.08 mg | 15 mg | 0.5% | 1.6% | 18750 gram |
| Vitamin H, Biotin | 0.4 μg | 50 μg | 0.8% | 2.5% | 12500 gram |
| Vitamin PP, TIDAK | 0.3328 mg | 20 mg | 1.7% | 5.4% | 6010 gram |
| niasin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Kalium, K. | 112.9 mg | 2500 mg | 4.5% | 14.3% | 2214 gram |
| Kalsium, Ca | 12.9 mg | 1000 mg | 1.3% | 4.1% | 7752 gram |
| Magnesium, mg | 9.4 mg | 400 mg | 2.4% | 7.6% | 4255 gram |
| Natrium, Na | 160.6 mg | 1300 mg | 12.4% | 39.4% | 809 gram |
| Belerang, S | 4.3 mg | 1000 mg | 0.4% | 1.3% | 23256 gram |
| Fosfor, P. | 19.2 mg | 800 mg | 2.4% | 7.6% | 4167 gram |
| Klorin, Cl | 4.8 mg | 2300 mg | 0.2% | 0.6% | 47917 gram |
| Trace Elements | |||||
| Aluminium, Al | 28.8 μg | ~ | |||
| Bohr, B. | 16 μg | ~ | |||
| Vanadium, V | 4.1 μg | ~ | |||
| Besi, Fe | 0.3 mg | 18 mg | 1.7% | 5.4% | 6000 gram |
| Yodium, saya | 0.4 μg | 150 μg | 0.3% | 1% | 37500 gram |
| Kobalt, Co | 0.4 μg | 10 μg | 4% | 12.7% | 2500 gram |
| Litium, Li | 0.2 μg | ~ | |||
| Mangan, Mn | 0.0823 mg | 2 mg | 4.1% | 13% | 2430 gram |
| Tembaga, Cu | 14.3 μg | 1000 μg | 1.4% | 4.4% | 6993 gram |
| Molibdenum, Mo. | 0.8 μg | 70 μg | 1.1% | 3.5% | 8750 gram |
| Nikel, Ni | 0.4 μg | ~ | |||
| Rubidium, Rb | 18.6 μg | ~ | |||
| Fluor, F. | 4.2 μg | 4000 μg | 0.1% | 0.3% | 95238 gram |
| Chrome, Kr | 0.2 μg | 50 μg | 0.4% | 1.3% | 25000 gram |
| Seng, Zn | 0.1024 mg | 12 mg | 0.9% | 2.9% | 11719 gram |
| Karbohidrat yang dapat dicerna | |||||
| Pati dan dekstrin | 1.1 gram | ~ | |||
| Mono- dan disakarida (gula) | 2 gram | maks 100 г |
Nilai energinya 31,5 kkal.
Sup kubis Ural (dengan sereal) kaya vitamin dan mineral seperti: vitamin A - 44,4%
- Vitamin A bertanggung jawab atas perkembangan normal, fungsi reproduksi, kesehatan kulit dan mata, serta menjaga kekebalan.
Kandungan Kalori DAN KOMPOSISI KIMIA BAHAN RESEP Sup kubis ala Ural (dengan sereal) PER 100 g
- 352 kKal
- 102 kKal
- 23 kKal
- 35 kKal
- 51 kKal
- 41 kKal
- 897 kKal
- 0 kKal
Tags: Cara memasak, kandungan kalori 31,5 kkal, komposisi kimia, nilai gizi, vitamin apa, mineral, sup kubis ala Ural (dengan sereal), resep, kalori, nutrisi